Sufferfest Downward Spiral (2/12 to 5/15)

Sunday, Dec 21, 2014 at 1:49 pm by cowartm


00:40:18 Duration
73 / 93 TSS®
1.04 / 0.95 IF®
611 / 828 kJ (Cal)
297 NP®
253 Power
113 HR
85 Cadence
285 FTP
TravelTrac Comp Fluid Trainer Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:01:41 253 / 223 297 113 85
Close the gap 1 00:00:32 410 / 316 344 108 94
Close the gap 2 00:00:42 457 / 316 400 116 100
Set 1:1 00:01:57 438 / 368 423 130 99
Set 1:2 00:01:46 343 / 368 327 117 90
Set 1:3 00:01:40 391 / 368 371 119 93
Set 1:4 00:01:18 382 / 368 360 121 89
Set 1:5 00:01:00 405 / 368 367 118 99
Set 1:6 00:00:44 411 / 385 357 118 95
Set 1:7 00:00:30 417 / 385 341 119 95
Set 1:8 00:00:16 420 / 456 -- 119 94
Set 2:1 00:02:00 315 / 368 346 121 89
Set 2:2 00:01:48 158 / 368 171 102 79
Set 2:3 00:01:32 -- / -- -- -- --
Set 2:4 00:01:15 -- / -- -- -- --
Set 2:5 00:01:00 -- / -- -- -- --
Set 2:6 00:00:45 -- / -- -- -- --
Set 2:7 00:00:31 -- / -- -- -- --
Set 2:8 00:00:14 -- / -- -- -- --
Set 2:9 00:00:15 -- / -- -- -- --
Set 2:10 00:00:16 -- / -- -- -- --
Set 2:11 00:00:17 -- / -- -- -- --
Length Power Best Start End
5 Second 497 932 00:09:38 00:09:43
10 Second 492 798 00:09:31 00:09:41
20 Second 480 574 00:09:30 00:09:50
30 Second 471 538 00:09:30 00:10:00
1 Minute 454 529 00:11:07 00:12:07
2 Minute 434 434 00:10:55 00:12:55
5 Minute 352 425 00:07:54 00:12:54
10 Minute 304 390 00:06:56 00:16:56
15 Minute 295 377 00:08:27 00:23:27
20 Minute 295 371 00:09:13 00:29:13
30 Minute 278 325 00:07:04 00:37:04
Zone Time Percent Low High
Active Recovery 00:01:09 2.9% 0 157
Endurance 00:22:26 55.7% 157 214
Tempo 00:03:45 9.3% 214 239
SweetSpot 00:00:55 2.3% 239 271
Threshold 00:00:19 0.8% 271 299
VO2Max 00:01:06 2.7% 299 342
Anaerobic 00:10:38 26.4% 342 2850

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars