Beehive

Sunday, Dec 21, 2014 at 11:39 am by cowartm


01:58:24 Duration
117 / 98 TSS®
0.77 / 0.70 IF®
1429 / 1423 kJ (Cal)
219 NP®
201 Power
103 HR
82 Cadence
285 FTP
TravelTrac Comp Fluid Trainer Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:00:00 201 / 197 219 103 82
Endurance 1 00:15:00 194 / 200 197 103 84
Endurance 2 00:01:00 208 / 192 209 107 85
Endurance 3 00:14:00 202 / 185 204 105 83
Endurance 4 00:01:00 249 / 192 248 106 68
Endurance 5 00:14:00 201 / 200 203 104 84
Endurance 6 00:01:00 199 / 206 203 103 83
Endurance 7 00:14:00 198 / 214 199 102 82
Endurance 8 00:01:00 153 / 206 140 84 75
Endurance 9 00:14:00 195 / 200 197 96 81
Endurance 10 00:01:00 201 / 206 218 106 84
Endurance 11 00:14:00 229 / 214 254 107 86
Endurance 12 00:01:00 306 / 207 343 119 89
Endurance 13 00:14:00 229 / 200 266 110 84
Length Power Best Start End
5 Second 884 932 01:41:27 01:41:32
10 Second 798 798 01:30:51 01:31:01
20 Second 571 574 01:32:10 01:32:30
30 Second 440 538 01:41:11 01:41:41
1 Minute 412 529 01:30:44 01:31:44
2 Minute 358 434 01:30:30 01:32:30
5 Minute 268 425 01:36:40 01:41:40
10 Minute 251 390 01:30:51 01:40:51
15 Minute 244 377 01:35:48 01:50:48
20 Minute 246 371 01:30:48 01:50:48
30 Minute 233 325 01:23:59 01:53:59
60 Minute 208 274 00:52:49 01:52:49
90 Minute 207 267 00:22:36 01:52:36
Zone Time Percent Low High
Active Recovery 00:10:28 8.8% 0 157
Endurance 01:22:38 69.8% 157 214
Tempo 00:17:43 15% 214 239
SweetSpot 00:04:22 3.7% 239 271
Threshold 00:00:37 0.5% 271 299
VO2Max 00:00:14 0.2% 299 342
Anaerobic 00:01:56 1.6% 342 2850
Zone Time Percent Low High
Active Recovery 00:07:49 6.6% 0 92
Endurance 01:42:28 86.5% 92 113
Tempo 00:06:55 5.8% 113 128
SweetSpot 00:00:19 0.3% 128 129
Threshold 00:00:51 0.7% 129 143
VO2Max 00:00:00 0% 143 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars