Free Ride 90

Thursday, Dec 4, 2014 at 12:07 am by Ririnette


01:30:00 Duration
97 / 0 TSS®
0.80 / 0.00 IF®
685 / 0 kJ (Cal)
150 NP®
126 Power
155 HR
90 Cadence
187 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:30:00 126 / -- 150 155 90
Interval 1 00:10:00 71 / -- 72 122 88
Interval 2 00:10:00 111 / -- 117 154 101
Interval 3 00:10:00 125 / -- 157 153 84
Interval 4 00:10:00 104 / -- 111 141 92
Interval 5 00:10:00 166 / -- 166 165 92
Interval 6 00:10:00 116 / -- 131 159 94
Interval 7 00:10:00 147 / -- 163 155 88
Interval 8 00:10:00 196 / -- 201 181 82
Interval 9 00:10:00 102 / -- 118 163 93
Length Power Best Start End
5 Second 306 445 00:32:43 00:32:48
10 Second 252 429 00:32:42 00:32:52
20 Second 249 356 00:27:28 00:27:48
30 Second 248 349 00:27:21 00:27:51
1 Minute 244 297 00:27:19 00:28:19
2 Minute 221 245 00:26:19 00:28:19
5 Minute 215 215 01:08:56 01:13:56
10 Minute 207 207 01:06:44 01:16:44
15 Minute 194 194 01:04:44 01:19:44
20 Minute 181 181 01:02:46 01:22:46
30 Minute 154 162 00:46:44 01:16:44
60 Minute 146 155 00:23:12 01:23:12
90 Minute 127 148 00:00:01 01:30:01
Zone Time Percent Low High
Active Recovery 00:41:45 46.4% 0 103
Endurance 00:10:00 11.1% 103 140
Tempo 00:09:48 10.9% 140 157
SweetSpot 00:12:25 13.8% 157 178
Threshold 00:05:01 5.6% 178 196
VO2Max 00:09:42 10.8% 196 224
Anaerobic 00:01:21 1.5% 224 1870
Zone Time Percent Low High
Active Recovery 00:01:44 1.9% 0 114
Endurance 00:19:58 22.2% 114 139
Tempo 00:20:41 23% 139 157
SweetSpot 00:04:42 5.2% 157 159
Threshold 00:30:37 34% 159 175
VO2Max 00:12:20 13.7% 175 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars