Aniakchak

Tuesday, Jul 15, 2014 at 11:02 pm by Ririnette


02:00:00 Duration
138 / 134 TSS®
0.83 / 0.82 IF®
1009 / 998 kJ (Cal)
149 NP®
140 Power
156 HR
80 Cadence
180 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:00:00 140 / 139 149 156 80
Endurance 1 00:08:00 107 / 107 107 123 91
Endurance 2 00:05:00 125 / 126 125 137 87
Sprint 1 00:00:10 300 / 324 -- 145 75
Endurance 3 00:05:00 112 / 108 110 130 79
Sprint 2 00:00:10 324 / 342 -- 148 74
Endurance 4 00:05:00 117 / 117 115 134 82
Sprint 3 00:00:10 361 / 360 -- 150 71
Endurance 5 00:05:00 100 / 99 99 136 86
Endurance 6 00:00:30 145 / 125 129 134 72
Sweet Spot 1 00:18:00 155 / 153 155 159 83
Endurance 7 00:00:30 136 / 135 151 162 81
Endurance 8 00:05:00 116 / 117 115 153 83
Tempo 1 00:00:30 148 / 143 148 148 71
Sweet Spot 2 00:16:00 174 / 171 174 170 80
Tempo 2 00:00:30 126 / 140 154 173 74
Endurance 9 00:05:00 108 / 108 109 158 80
Endurance 10 00:00:30 146 / 134 126 152 65
Sweet Spot 3 00:14:00 164 / 162 164 171 77
Endurance 11 00:00:30 123 / 131 148 174 73
Endurance 12 00:05:00 102 / 99 102 157 78
Endurance 13 00:00:30 144 / 131 129 153 71
Sweet Spot 4 00:19:00 152 / 166 152 167 77
Length Power Best Start End
5 Second 445 445 00:25:04 00:25:09
10 Second 429 429 00:25:03 00:25:13
20 Second 355 356 00:13:04 00:13:24
30 Second 287 349 00:12:57 00:13:27
1 Minute 207 297 00:12:29 00:13:29
2 Minute 179 245 01:08:52 01:10:52
5 Minute 175 215 01:01:17 01:06:17
10 Minute 175 207 01:01:08 01:11:08
15 Minute 174 194 00:56:28 01:11:28
20 Minute 164 181 00:52:22 01:12:22
30 Minute 159 162 00:55:24 01:25:24
60 Minute 155 155 00:31:32 01:31:32
90 Minute 148 148 00:26:37 01:56:37
2 Hours 140 140 00:00:01 02:00:01
Zone Time Percent Low High
Active Recovery 00:11:33 9.6% 0 99
Endurance 00:37:40 31.4% 99 135
Tempo 00:10:00 8.3% 135 151
SweetSpot 00:45:58 38.3% 151 171
Threshold 00:14:04 11.7% 171 189
VO2Max 00:00:05 0.1% 189 216
Anaerobic 00:00:41 0.6% 216 1800

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars