20 Minute FTP Test

Thursday, Jul 3, 2014 at 9:24 pm by Xorath


01:00:00 Duration
79 / 80 TSS®
0.89 / 0.89 IF®
801 / 743 kJ (Cal)
258 NP®
222 Power
131 HR
86 Cadence
276 FTP
Elite Fluid Alu AKA Crono Fluid ElastoGel Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 222 / 212 258 131 86
High Cadence 1 00:01:00 269 / 276 252 120 108
High Cadence 2 00:01:00 247 / 290 236 123 104
High Cadence 3 00:01:00 277 / 304 259 123 110
5 Min Clearing effort 00:05:00 327 / 301 322 143 89
20 Min Test 00:20:00 306 / 293 305 156 91
Test: Quarter 1 00:05:00 299 / 288 295 142 88
Test: Half 1 00:10:00 304 / 291 302 150 90
Test: Quarter 2 00:05:00 308 / 295 308 157 92
Test: Quarter 3 00:05:00 309 / 295 310 161 92
Test: Half 2 00:10:00 309 / 295 309 163 92
Test: Quarter 4 00:05:00 309 / 295 307 164 91
Length Power Best Start End
5 Second 365 566 00:24:43 00:24:48
10 Second 359 528 00:24:43 00:24:53
20 Second 353 520 00:24:42 00:25:02
30 Second 349 519 00:24:32 00:25:02
1 Minute 335 410 00:24:02 00:25:02
2 Minute 333 336 00:23:02 00:25:02
5 Minute 328 301 00:20:02 00:25:02
10 Minute 311 269 00:36:41 00:46:41
15 Minute 309 269 00:35:02 00:50:02
20 Minute 307 269 00:30:03 00:50:03
30 Minute 284 244 00:20:02 00:50:02
60 Minute 223 194 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:19:38 32.7% 0 152
Endurance 00:12:26 20.7% 152 207
Tempo 00:00:14 0.4% 207 232
SweetSpot 00:00:51 1.4% 232 262
Threshold 00:03:49 6.4% 262 290
VO2Max 00:19:33 32.6% 290 331
Anaerobic 00:03:31 5.9% 331 2760

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars