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20 Minute FTP Test

Monday, Jan 22, 2018 at 3:05 pm by giegs


01:00:00 Duration
75 / 80 TSS®
0.87 / 0.89 IF®
605 / 624 kJ (Cal)
201 NP®
168 Power
0 HR
93 Cadence
232 FTP
Stages 25640 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 168 / 164 201 -- 93
High Cadence 1 00:01:00 176 / 216 179 -- 109
High Cadence 2 00:01:00 177 / 227 186 -- 109
High Cadence 3 00:01:00 187 / 238 184 -- 107
5 Min Clearing effort 00:05:00 241 / 241 240 -- 93
Test: Quarter 1 00:05:00 237 / 223 236 -- 95
Test: Half 1 00:10:00 241 / 224 241 -- 95
20 Min Test 00:20:00 245 / 224 245 -- 94
Test: Quarter 2 00:05:00 245 / 223 245 -- 94
Test: Quarter 3 00:05:00 245 / 223 245 -- 94
Test: Half 2 00:10:00 249 / 224 249 -- 94
Test: Quarter 4 00:05:00 254 / 223 253 -- 94
Length Power Best Start End
5 Second 287 611 00:49:56 00:50:01
10 Second 278 600 00:49:53 00:50:03
20 Second 273 448 00:49:43 00:50:03
30 Second 269 431 00:49:32 00:50:02
1 Minute 264 320 00:49:03 00:50:03
2 Minute 262 299 00:48:02 00:50:02
5 Minute 254 258 00:45:03 00:50:03
10 Minute 249 256 00:40:03 00:50:03
15 Minute 248 255 00:35:03 00:50:03
20 Minute 246 255 00:30:03 00:50:03
30 Minute 224 231 00:20:03 00:50:03
60 Minute 168 201 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:23:37 39.4% 0 128
Endurance 00:09:30 15.8% 128 174
Tempo 00:01:26 2.4% 174 195
SweetSpot 00:01:29 2.5% 195 220
Threshold 00:10:48 18% 220 244
VO2Max 00:12:22 20.6% 244 278
Anaerobic 00:00:49 1.4% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars