Training

Make the most of your hard work. Structured, power-based training is the best way to make sure you are ready for race day.


Power-Based Training

Take the Guesswork Out of Training

Get specific targets for each interval, a clear measure of improvement, and have confidence that you are training the energy systems that you will use on race day.

Indoors or out, train the way you want.

Learn about training with power

Process

Guided and Effective

Build your best season yet. Plan Builder creates a custom plan for your goals with Base, Build, and Specialty phases designed for your targeted race or discipline.

Your training is constantly improved using the latest scientific research and our database of more than 70 million rides. Get faster with the confidence that science is guiding your training.

Learn about the process
TrainerRoad took me from an overweight, underperforming cyclist and turned me into a machine. I'm down 50 pounds and up almost 100w on my FTP. It makes you faster, period.

Steven M.

TrainerRoad Athlete

TrainerRoad took me from an overweight, underperforming cyclist and turned me into a machine. I'm down 50 pounds and up almost 100w on my FTP. It makes you faster, period.

Platforms

Work out on the devices you know and love with cross-platform cycling training.

Indoor

Train inside with iOS, Android, Windows, and macOS.

iOS

Android

Windows

macOS

Learn about indoor training

Outdoor

Take your training outside on your Garmin and Wahoo head units.

Learn about outdoor training

Resources

Become a smarter cyclist with the weekly podcast, join the community forum, get tactical insight videos, and increase your training and racing knowledge with the Training Blog.


Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.