Runningbezz


270 FTP
68.7 kg Weight
3.93 FTP/kg
774 Rides
70.97 k Total TSS®
1153 Avg kJ
1.6 hours Avg Workout
7.2 weeks Training

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- 25 38 --- --- ---
Tues 82 67 79 79 75 --- --- 110 --- 90
Wed --- --- --- --- --- --- --- --- 57 ---
Thur 67 114 38 --- --- 42 93 40 --- 39
Fri --- --- --- --- --- 53 --- --- --- ---
Sat --- --- --- --- --- --- --- --- 49
Sun 26 73 --- --- --- --- 39 --- ---
Total 175 255 118 79 75 120 170 150 105 129

Personal Records

Peak Watts Date
5 Second 526 5/21/2016
10 Second 475 5/21/2016
20 Second 421 2/19/2015
30 Second 415 2/19/2015
1 Minute 386 2/19/2015
2 Minute 345 1/15/2015
5 Minute 302 1/1/2015
10 Minute 295 2/22/2015
15 Minute 289 12/26/2014
20 Minute 286 12/26/2014
30 Minute 261 2/28/2015
60 Minute 243 6/18/2016
90 Minute 223 6/18/2016
2 Hours 215 11/22/2015
2.5 Hours 213 11/22/2015
3 Hours 182 4/3/2015

Rides


by

   TSS®    kJ

Notes


Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars