Ririnette

70.0 kg Weight
130 FTP
1.86 FTP/kg
12.75 k Total TSS®
498 Avg kJ(Cal)
198 Rides
10.3 days Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- --- --- --- --- ---
Tues --- --- --- --- --- --- --- --- --- ---
Wed --- --- --- --- --- --- --- --- --- ---
Thur --- --- --- --- --- --- --- --- ---
Fri --- --- --- --- --- --- --- --- ---
Sat --- --- 25 --- --- --- --- --- ---
Sun 96 65 --- --- --- --- --- --- ---
Total 96 65 25 0 0 0 0 0 0 0

Personal Records

Peak Watts Date
5 Second 445 7/15/2014
10 Second 429 7/15/2014
20 Second 356 3/11/2015
30 Second 349 3/11/2015
1 Minute 297 3/11/2015
2 Minute 245 8/18/2015
5 Minute 215 12/4/2014
10 Minute 207 12/4/2014
15 Minute 194 12/4/2014
20 Minute 181 12/4/2014
30 Minute 162 5/1/2014
60 Minute 155 7/15/2014
90 Minute 148 7/15/2014
2 Hours 140 7/15/2014
2.5 Hours 126 4/20/2013
3 Hours 119 4/12/2014

Past Rides


by

Duration
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars