nobrakes

79.8 kg Weight
287 FTP
3.60 FTP/kg
3.79 k Total TSS®
832 Avg kJ (Cal)
45 Rides
2.2 days Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon 82 86 40 --- --- 100 --- --- --- 98
Tues --- --- --- 77 87 --- 52 --- 103 ---
Wed 94 98 59 --- --- 101 --- 78 ---
Thur 112 111 --- 116 97 --- 60 --- ---
Fri --- --- --- --- --- --- --- --- 89
Sat --- --- --- --- 117 --- --- 88 ---
Sun --- --- --- 96 --- --- --- --- ---
Total 288 295 99 289 301 201 112 166 192 98

Personal Records

Peak Watts Date
5 Second 597 9/29/2017
10 Second 545 9/29/2017
20 Second 409 9/29/2017
30 Second 385 9/16/2017
1 Minute 373 12/12/2017
2 Minute 348 10/10/2017
5 Minute 308 1/3/2018
10 Minute 305 1/3/2018
15 Minute 305 1/3/2018
20 Minute 303 1/3/2018
30 Minute 277 1/3/2018
60 Minute 256 12/16/2017
90 Minute 230 10/20/2017
2 Hours ---
2.5 Hours ---
3 Hours ---

Past Rides


by

Duration Moving
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars