nielsesmeijer


280 FTP
74.0 kg Weight
3.78 FTP/kg
40 Rides
3.18 k Total TSS®
832 Avg kJ
1.5 hours Avg Workout
2.5 days Training

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
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Total 0 0 0 0 0 0 0 0 0 0

Personal Records

Peak Watts Date
5 Second 465 1/23/2012
10 Second 431 2/5/2012
20 Second 410 2/5/2012
30 Second 406 3/8/2012
1 Minute 401 3/8/2012
2 Minute 383 3/8/2012
5 Minute 314 4/26/2012
10 Minute 304 4/26/2012
15 Minute 297 1/21/2012
20 Minute 294 1/21/2012
30 Minute 276 2/15/2012
60 Minute 274 2/15/2012
90 Minute 248 3/3/2012
2 Hours 241 2/19/2012
2.5 Hours 240 2/19/2012
3 Hours ---

Rides


by

   TSS®    kJ

Notes


Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars