jdunkle

63.5 kg Weight
235 FTP
3.70 FTP/kg
1.04 k Total TSS®
356 Avg kJ (Cal)
31 Rides
19.8 hours Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- --- --- --- --- ---
Tues --- --- --- --- --- --- --- --- --- ---
Wed --- --- --- 21 --- --- --- --- --- ---
Thur --- --- --- --- --- --- --- --- ---
Fri --- --- --- --- --- --- --- --- ---
Sat --- --- --- --- --- --- --- --- ---
Sun --- --- --- --- --- --- --- --- ---
Total 0 0 0 21 0 0 0 0 0 0

Personal Records

Peak Watts Date
5 Second 420 1/21/2017
10 Second 395 1/21/2017
20 Second 300 6/23/2016
30 Second 295 6/23/2016
1 Minute 281 5/2/2017
2 Minute 258 3/23/2017
5 Minute 230 6/23/2016
10 Minute 209 3/23/2017
15 Minute 204 5/2/2017
20 Minute 200 3/23/2017
30 Minute 195 2/21/2017
60 Minute 178 3/23/2017
90 Minute ---
2 Hours ---
2.5 Hours ---
3 Hours ---

Past Rides


by

Duration Moving
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars