jcowan


250 FTP
93.6 kg Weight
2.67 FTP/kg
40 Rides
2.93 k Total TSS®
570 Avg kJ
57.2 minutes Avg Workout
1.6 days Training

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- --- --- --- --- ---
Tues --- --- --- --- --- --- --- --- --- ---
Wed --- --- --- --- --- --- --- --- ---
Thur --- --- --- --- --- --- --- --- ---
Fri --- --- --- --- --- --- --- --- ---
Sat --- --- --- --- --- --- --- --- ---
Sun --- --- --- --- --- --- --- --- ---
Total 0 0 0 0 0 0 0 0 0 0

Personal Records

Peak Watts Date
5 Second 841 1/10/2012
10 Second 773 1/15/2012
20 Second 619 1/15/2012
30 Second 452 1/15/2012
1 Minute 374 3/1/2012
2 Minute 314 3/1/2012
5 Minute 289 2/26/2012
10 Minute 255 1/26/2012
15 Minute 252 1/26/2012
20 Minute 245 1/26/2012
30 Minute 224 1/26/2012
60 Minute 200 1/3/2012
90 Minute ---
2 Hours ---
2.5 Hours ---
3 Hours ---

Rides


by

   TSS®    kJ

Notes


Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars