cowartm

84.4 kg Weight
305 FTP
3.62 FTP/kg
19.65 k Total TSS®
496 Avg kJ (Cal)
523 Rides
2.3 weeks Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- 2 11 14 11 --- --- ---
Tues --- --- 75 5 --- 2 --- --- --- ---
Wed --- --- --- --- --- 21 --- 10 --- ---
Thur --- 26 35 11 --- --- --- --- --- ---
Fri --- 29 32 11 16 --- --- 14 --- ---
Sat --- --- --- --- --- --- --- --- --- ---
Sun --- --- 127 --- --- --- --- --- --- ---
Total 0 55 269 29 26 37 11 24 0 0

Personal Records

Peak Watts Date
5 Second 932 2/25/2016
10 Second 798 12/21/2014
20 Second 574 2/9/2016
30 Second 538 3/16/2015
1 Minute 529 3/16/2015
2 Minute 434 12/21/2014
5 Minute 425 4/1/2015
10 Minute 390 4/1/2015
15 Minute 377 2/8/2015
20 Minute 371 2/8/2015
30 Minute 325 2/8/2015
60 Minute 274 1/3/2016
90 Minute 267 1/3/2016
2 Hours 212 2/15/2015
2.5 Hours 181 11/28/2014
3 Hours ---

Past Rides


by

Duration Moving
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars