cowartm

84.4 kg Weight
308 FTP
3.65 FTP/kg
20.77 k Total TSS®
501 Avg kJ (Cal)
548 Rides
2.4 weeks Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- 61 26 --- --- 125 12 ---
Tues --- --- --- --- 4 --- --- 2 --- ---
Wed --- --- --- --- --- --- --- 49 78
Thur --- 48 --- 130 70 --- 14 60 11
Fri --- --- --- --- --- --- 17 74 154
Sat --- --- --- --- --- --- --- --- ---
Sun --- --- --- --- --- --- 58 61 62
Total 0 48 0 191 100 0 88 372 318 0

Personal Records

Peak Watts Date
5 Second 932 2/25/2016
10 Second 798 12/21/2014
20 Second 574 2/9/2016
30 Second 538 3/16/2015
1 Minute 529 3/16/2015
2 Minute 434 12/21/2014
5 Minute 425 4/1/2015
10 Minute 390 4/1/2015
15 Minute 377 2/8/2015
20 Minute 371 2/8/2015
30 Minute 325 2/8/2015
60 Minute 274 1/3/2016
90 Minute 267 1/3/2016
2 Hours 219 1/1/2018
2.5 Hours 181 11/28/2014
3 Hours ---

Past Rides


by

Duration Moving
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars