cowartm

84.4 kg Weight
305 FTP
3.62 FTP/kg
19.22 k Total TSS®
504 Avg kJ(Cal)
502 Rides
2.2 weeks Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- 30 11 31 11 10 --- --- ---
Tues --- --- 30 --- 104 9 --- 3 --- ---
Wed 69 --- 74 --- 120 --- --- --- --- ---
Thur 6 --- 31 --- 18 --- 42 --- --- 26
Fri --- --- --- --- --- 32 --- --- --- ---
Sat --- --- --- --- --- --- --- --- ---
Sun --- 15 --- --- --- --- --- 20 ---
Total 75 15 164 11 273 51 52 22 0 26

Personal Records

Peak Watts Date
5 Second 932 2/25/2016
10 Second 798 12/21/2014
20 Second 574 2/9/2016
30 Second 538 3/16/2015
1 Minute 529 3/16/2015
2 Minute 434 12/21/2014
5 Minute 425 4/1/2015
10 Minute 390 4/1/2015
15 Minute 377 2/8/2015
20 Minute 371 2/8/2015
30 Minute 325 2/8/2015
60 Minute 274 1/3/2016
90 Minute 267 1/3/2016
2 Hours 212 2/15/2015
2.5 Hours 181 11/28/2014
3 Hours ---

Past Rides


by

Duration Moving
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars