CMac1400

54.4 kg Weight
140 FTP
2.57 FTP/kg
10.73 k Total TSS®
347 Avg kJ(Cal)
189 Rides
7.5 days Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- --- --- --- --- ---
Tues 79 43 --- 61 --- --- --- --- --- ---
Wed --- --- 88 --- --- --- --- --- --- ---
Thur --- 23 99 --- --- --- --- --- --- ---
Fri 109 --- --- --- --- --- --- --- --- ---
Sat 98 63 152 --- --- --- --- --- --- ---
Sun --- --- --- --- --- --- --- --- ---
Total 287 129 339 61 0 0 0 0 0 0

Personal Records

Peak Watts Date
5 Second 312 2/11/2016
10 Second 297 2/7/2017
20 Second 291 2/11/2016
30 Second 269 2/28/2017
1 Minute 215 2/14/2012
2 Minute 194 2/14/2012
5 Minute 187 2/14/2012
10 Minute 165 3/28/2015
15 Minute 165 3/28/2015
20 Minute 163 3/28/2015
30 Minute 150 4/6/2014
60 Minute 144 4/3/2014
90 Minute 138 4/3/2014
2 Hours 116 3/19/2015
2.5 Hours 105 4/8/2017
3 Hours ---

Past Rides


by

Duration
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars