CMac1400


142 FTP
120.0 lbs Weight
2.61 FTP/kg
155 Rides
8.69 k Total TSS®
350 Avg kJ
56.4 minutes Avg Workout
6.1 days Training

10 9 8 7 6 5 4 3 2 1
Mon 0 0 0 0 0 0 0 0 0 0
Tues 84 78 0 63 82 0 36 0 0 0
Wed 0 0 0 0 0 0 0 0 0 0
Thur 89 93 33 114 0 0 0 0 0 0
Fri 0 130 32 0 0 0 0 0 0 0
Sat 121 0 0 118 0 0 0 0 0
Sun 0 83 98 125 0 0 0 0 0
Total 293 384 163 420 82 0 36 0 0 0

Personal Records
Peak Watts Date
5 Second 312 2/11/2016
10 Second 296 2/11/2016
20 Second 291 2/11/2016
30 Second 266 2/16/2016
1 Minute 215 2/14/2012
2 Minute 194 2/14/2012
5 Minute 187 2/14/2012
10 Minute 165 3/28/2015
15 Minute 165 3/28/2015
20 Minute 163 3/28/2015
30 Minute 150 4/6/2014
60 Minute 144 4/3/2014
90 Minute 138 4/3/2014
2 Hours 116 3/18/2015
2.5 Hours 96 3/26/2016
3 Hours



Rides


by

   TSS®    kJ

Notes


Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars