CarolLevesque

60.8 kg Weight
188 FTP
3.09 FTP/kg
13.12 k Total TSS®
642 Avg kJ(Cal)
144 Rides
6.7 days Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon --- --- --- --- --- --- --- --- --- ---
Tues --- --- --- --- --- 103 --- --- 52 103
Wed --- --- --- --- --- --- 92 --- ---
Thur --- --- 90 --- --- --- --- --- 77
Fri --- 33 --- --- --- --- --- --- ---
Sat 98 --- --- --- 104 172 125 --- ---
Sun --- 83 --- --- --- --- --- --- 109
Total 98 116 90 0 104 275 217 0 238 103

Personal Records

Peak Watts Date
5 Second 817 3/7/2015
10 Second 727 3/7/2015
20 Second 630 3/7/2015
30 Second 541 3/7/2015
1 Minute 411 3/7/2015
2 Minute 326 3/7/2015
5 Minute 286 8/27/2016
10 Minute 277 7/16/2016
15 Minute 270 7/16/2016
20 Minute 263 7/16/2016
30 Minute 243 8/7/2016
60 Minute 223 7/30/2016
90 Minute 212 7/16/2016
2 Hours 160 7/18/2015
2.5 Hours 144 4/25/2015
3 Hours ---

Past Rides


by

Duration
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars