CarolLevesque

64.7 kg Weight
188 FTP
2.91 FTP/kg
11.21 k Total TSS®
643 Avg kJ(Cal)
124 Rides
5.9 days Training
   
   

Training Stress


Week 10 9 8 7 6 5 4 3 2 1
Mon 78 55 96 82 61 --- 33 --- --- ---
Tues --- --- --- --- --- 54 118 78 --- ---
Wed 56 98 80 --- --- --- --- --- --- ---
Thur --- --- --- 82 --- --- --- --- 53 89
Fri --- --- --- --- 86 --- --- 102 --- ---
Sat 77 100 115 --- --- 75 100 --- 133 132
Sun --- --- --- --- 111 --- --- 115 --- ---
Total 211 253 291 164 258 129 251 295 186 221

Personal Records

Peak Watts Date
5 Second 817 3/7/2015
10 Second 727 3/7/2015
20 Second 630 3/7/2015
30 Second 541 3/7/2015
1 Minute 411 3/7/2015
2 Minute 326 3/7/2015
5 Minute 286 8/27/2016
10 Minute 277 7/16/2016
15 Minute 270 7/16/2016
20 Minute 263 7/16/2016
30 Minute 243 8/7/2016
60 Minute 223 7/30/2016
90 Minute 212 7/16/2016
2 Hours 160 7/18/2015
2.5 Hours 144 4/25/2015
3 Hours ---

Past Rides


by

Duration
/ TSS®
/ IF®
/ kJ (Cal)
NP®

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars