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<\/figure>\n\n\n\nTo sync your Garmin account with TrainerRoad, log into your TrainerRoad account, navigate to “Account” or “Connections” > “Activity Sync,” and click “Connect with Garmin” to authorize the connection. This enables two-way synchronization. <\/p>\n\n\n\n
Learn more about it here: Sync Garmin Connect to TrainerRoad<\/strong><\/a><\/p>\n\n\n\n To Sync a TrainerRoad workout to your Garmin for Outdoor Use:<\/p>\n\n\n\n For more detailed instructions check out this article: Pushing an Outside Workout to Garmin<\/strong><\/a><\/p>\n\n\n\n You can start a structured workout from Training \u2192 Workouts <\/strong>(or Training Calendar if it\u2019s scheduled for today). Pick the workout, review the steps\/targets, then tap Do Workout<\/strong>. On current Edge units you\u2019ll see a dedicated Workout\/Target page during the ride with step countdowns and target gauges.<\/p>\n\n\n\n Tip: <\/em><\/strong>On most non-touchscreen edge units, you should also be able to click the top right-hand button(Select button) and it will jump to a “today’s workout” screen showing what is scheduled for today. Tips:<\/strong><\/p>\n\n\n\n Return to the previous interval non-touchscreen models:<\/strong><\/p>\n\n\n\n Return to the previous interval non-touchscreen models:<\/strong><\/p>\n\n\n\n When you\u2019re done, press Start\/Stop<\/strong> to stop the timer, then Save<\/strong> the ride (or Discard if you truly don\u2019t want it). The workout will sync with TrainerRoad for it to be assessed and counted towards your progress and FTP.<\/p>\n\n\n\n You can also end the workout but not the activity by hitting the “lap<\/strong>” button since the last interval is always an open interval. It’ll pop up with a “workout complete<\/strong>” message. You can keep riding and the auto-pause function will work.<\/p>\n\n\n\n Garmin shows a built-in Workout\/Target<\/strong> screen with your current step, target range, and time\/distance remaining. You can also add your own data screens<\/strong><\/a> per activity profile so you always see the metrics you care about (e.g., 3-sec Power, Lap Power, Avg HR, Cadence, %FTP, Time to Go).<\/p>\n\n\n\n How to customize<\/strong><\/a> (typical Edge flow): General Screen Suggestions(keep it simple):<\/strong><\/p>\n\n\n\n The default Garmin workout screen shows step details and targets, but customizing your data fields can make hitting your intervals easier and more effective. Below, you\u2019ll find optimized layout suggestions for each major Edge model, so you can see exactly what you need, without distraction.<\/p>\n\n\n\n Layout:<\/strong> 2\u00d73 grid (6 fields)<\/p>\n\n\n\n How to set it (830):<\/strong> Layout:<\/strong> 2\u00d74 grid (8 fields)<\/p>\n\n\n\n How to set it (840):<\/strong> Layout:<\/strong> 2\u00d74 grid (8 fields)<\/p>\n\n\n\n How to set it (1050):<\/strong> Swap a field for \u201cAverage Power (Last Lap)\u201d<\/strong> if you like comparing interval-to-interval consistency post-effort.<\/p>\n\n\n\nSync a TrainerRoad Workout to Your Garmin Edge<\/strong><\/h3>\n\n\n\n
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Note<\/strong>:<\/em> Ensure your Edge is paired to Garmin Connect for the workout to Sync.<\/li>\n\n\n\nBest Practices for Training Outside<\/strong><\/h2>\n\n\n\n
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\n\n\n\nCompleting a Workout on Your Garmin Edge<\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/09\/Garmin-Edge-840.png\")
<\/figure>\n\n\n\n1) Load a TrainerRoad Workout to Your Edge<\/strong><\/h3>\n\n\n\n
On Newer touchscreen models, select the Training icon on the home screen and you can select today’s workout from there.<\/p>\n\n\n\n2) Starting the Ride & Begin the Workout<\/h3>\n\n\n\n
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3) During the Workout: Pause, Resume, & Alerts<\/h3>\n\n\n\n
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4) End & Save the Workout<\/h3>\n\n\n\n
\n\n\n\nCustomizing Data Screens for Structured Workouts<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/09\/Edge-1050.png\")
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<\/strong> Activity Profiles \u2192 [Your Profile] \u2192 Data Screens \u2192 Add Screen \/ Edit Screen \u2192<\/strong> choose your layout & fields. Keep the default Workout<\/strong> page enabled so you still get the target gauge and countdowns.<\/p>\n\n\n\n\n
Edge 530, 540, 830 \u2014 6-Field \u201cInterval Focus\u201d (best readability on smaller screen)<\/strong><\/h3>\n\n\n\n
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<\/strong>Activity Profiles<\/em> \u2192 [Your Profile]<\/em> \u2192 Data Screens<\/em> \u2192 Add New<\/em> (choose 6-field) \u2192 assign fields above. Ensure the Workout<\/strong> page is turned On<\/strong> so you still see step targets and countdowns.<\/p>\n\n\n\nEdge 550, 840, 850 \u2014 8-Field \u201cInterval Focus\u201d (more context, same clarity)<\/strong><\/h3>\n\n\n\n
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<\/strong>Activity Profiles<\/em> \u2192 [Your Profile]<\/em> \u2192 Data Screens<\/em> \u2192 Add Screen<\/em> (8-field) \u2192 assign fields. Keep the Workout<\/strong> page enabled for step target bars and time-remaining.<\/p>\n\n\n\nEdge 1030-1050 \u2014 8-Field \u201cInterval Focus\u201d (big screen, big clarity)<\/strong><\/h3>\n\n\n\n
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<\/strong>Activity Profiles<\/em> \u2192 [Your Profile]<\/em> \u2192 Data Screens<\/em> \u2192 Add Screen<\/em> \u2192 8-field layout \u2192 assign fields. Leave the Workout<\/strong> page on for target bands and step countdowns.<\/p>\n\n\n\nWhy these fields?<\/strong><\/h3>\n\n\n\n
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Additional Customization Options:<\/strong><\/h3>\n\n\n\n
\n\n\n\nQuick Troubleshooting & Tips<\/strong><\/h2>\n\n\n\n
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<\/li>\n\n\n\nHelpful Reference <\/h3>\n\n\n\n