{"id":75187,"date":"2025-02-10T08:08:44","date_gmt":"2025-02-10T16:08:44","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=75187"},"modified":"2025-02-11T10:51:02","modified_gmt":"2025-02-11T18:51:02","slug":"trainerroad-x-zwift-the-training-upgrade-youve-been-waiting-for","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/trainerroad-x-zwift-the-training-upgrade-youve-been-waiting-for\/","title":{"rendered":"TrainerRoad x Zwift: The Training Upgrade You\u2019ve Been Waiting For"},"content":{"rendered":"\n<p>Cyclists, get ready\u2014TrainerRoad and Zwift have officially joined forces!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Love Zwift\u2019s immersive worlds? You may have been missing out on the structured training you need to get faster. Until now, athletes had to choose\u2014goal-oriented or entertainment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>That choice is now a thing of the past. With just a few clicks, you\u2019ll unlock the best of both worlds\u2014TrainerRoad\u2019s structured training seamlessly integrated into Zwift\u2019s immersive experience. Setting up is quick and easy. No more workarounds, no more juggling apps\u2014just smarter training, simplified.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get The TrainerRoad Kit<\/strong><\/h2>\n\n\n\n<p>All TrainerRoad athletes will get a TR kit in their garage, and we think it\u2019s the best looking kit in all of Zwift&nbsp;<img decoding=\"async\" data-src=\"https:\/\/emoji.discourse-cdn.com\/apple\/wink.png?v=12\" alt=\":wink:\" width=\"20\" height=\"20\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 20px; --smush-placeholder-aspect-ratio: 20\/20;\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Join The TrainerRoad Club on Zwift<\/strong><\/h2>\n\n\n\n<p>We also have a TrainerRoad Club on Zwift that we will be using to host regular group rides and build up a community of like-minded athletes on Zwift. Join us! Anybody can join that&nbsp;<a href=\"https:\/\/www.zwift.com\/clubs\/c85b96b9-d756-4946-8581-16ab1dc7e4bd\/join\">here<\/a>.<\/p>\n\n\n\n<p>On Saturday, Feb 15 at 8:00am Pacific we are going to be hosting a group ride on Zwift with Eric Min and Nate Pearson, the CEOs of our respective companies, a bunch of employees from both companies, and as many of you as possible! We\u2019d love to flood the roads of Watopia with y\u2019all, so\u00a0<a href=\"https:\/\/www.zwift.com\/events\/view\/4801567\">RSVP for the ride here<\/a>\u00a0so you can come ride with us!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Get Started: Sync TrainerRoad &amp; Zwift in 3 Simple Steps<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Connect TrainerRoad and Zwift<\/h3>\n\n\n\n<p>All you need is an active TrainerRoad and Zwift subscription. Once they\u2019re linked, your structured workouts will sync automatically.<br><\/p>\n\n\n\n<p><strong>Here\u2019s how to sync your accounts:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Go to TrainerRoad\u2019s <a href=\"https:\/\/www.trainerroad.com\/app\/profile\/sync\">Activity Sync page<\/a>.<\/li>\n\n\n\n<li><strong>Find Zwift under Training Platforms<\/strong> and click &#8220;<strong>Connect<\/strong>.&#8221;<\/li>\n\n\n\n<li><strong>You\u2019re all set!<\/strong> Your structured TrainerRoad workouts will start syncing automatically.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"938\" height=\"702\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-06-at-2.23.10-PM.png\" alt=\"\" class=\"wp-image-75186 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-06-at-2.23.10-PM.png 938w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-06-at-2.23.10-PM-300x225.png 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-06-at-2.23.10-PM-768x575.png 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-06-at-2.23.10-PM-50x37.png 50w\" data-sizes=\"(max-width: 938px) 100vw, 938px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 938px; --smush-placeholder-aspect-ratio: 938\/702;\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Choose How You Want to Train in Zwift<\/h3>\n\n\n\n<p>Whether you\u2019re following a structured training plan or prefer a flexible approach, TrainerRoad ensures you always get the right workout to keep improving<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>Following a <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360037923191-Plan-Builder-Overview\">Training Plan<\/a>? <\/strong>Your scheduled TrainerRoad workouts will automatically appear in <strong>Zwift\u2019s \u2018For You\u2019 <\/strong>section on the day before they\u2019re scheduled. Just log in and ride.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prefer not to follow a plan?<\/strong> No problem! TrainerRoad will send an AI-recommended, personalized workout to <strong>Zwift\u2019s \u2018For You\u2019<\/strong> section every day\u2014so you always have the right workout at the right time.<\/li>\n<\/ul>\n\n\n\n<p>No more wasted time, no more second-guessing. Just smarter training, ready when you are.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.trainerroad.com\/app\/profile\/sync\">Sync TrainerRoad &amp; Zwift now<\/a> and start training smarter today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-1024x577.png\" alt=\"\" class=\"wp-image-75199 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-1024x577.png 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-300x169.png 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-768x433.png 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-50x28.png 50w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-1600x902.png 1600w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1-1536x866.png 1536w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-2.42.06-PM-1.png 1980w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/577;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3: Complete Your TrainerRoad Workouts in Zwift<\/h3>\n\n\n\n<p>Once your accounts are linked, jumping into your TrainerRoad workout in Zwift is seamless:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>Open Zwift and log in.<\/strong><\/p>\n\n\n\n<p>\u2705 <strong>Head to the \u2018For You\u2019 section<\/strong>\u2014your TrainerRoad workout will be waiting.<\/p>\n\n\n\n<p>\u2705 <strong>Select your workout, pick a route, and start pedaling.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Zwift <strong>defaults to <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/201869764-Erg-Mode-Explained\">ERG mode<\/a><\/strong>, keeping you locked into your power targets automatically\u2014so you can focus on riding, not shifting gears.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Want more control? <\/strong>Switch to <strong>Incline Mode<\/strong> to manually adjust resistance and fine-tune your effort.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>After your ride, a quick post-workout survey helps TrainerRoad refine your training<\/strong>\u2014keeping your workouts perfectly matched to your fitness level.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>No more juggling apps\u2014just seamless, AI-driven structured training that drives <strong>real FTP gains.<\/strong> Log in, start pedaling, and get faster.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"510\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-1024x510.png\" alt=\"\" class=\"wp-image-75203 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-1024x510.png 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-300x150.png 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-768x383.png 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-50x25.png 50w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-1600x798.png 1600w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM-1536x766.png 1536w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-3.25.10-PM.png 1978w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/510;\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Automatic Training Plan Updates in TrainerRoad &amp; Zwift<\/h2>\n\n\n\n<p>With automatic updates, <strong>TrainerRoad ensures your workouts in Zwift are always up to date<\/strong>\u2014so every time you log in, the right structured workout is ready for you.<\/p>\n\n\n\n<p>\u2705 <strong>Your training, always one step ahead<\/strong>. TrainerRoad automatically adjusts your plan based on your progress\u2014so when you log into Zwift, you\u2019ll always get the right workout at the right time.<\/p>\n\n\n\n<p>\u2705 <strong>AI FTP Detection updates, instantly applied.<\/strong> When TrainerRoad detects a change in your FTP, it updates your training automatically\u2014so every Zwift workout stays optimized for maximum gains.<\/p>\n\n\n\n<p>\u2705 <strong>Stay in the loop. <\/strong>You\u2019ll get an email every time an update is made, showing the original workout and the new one\u2014so you always know how TrainerRoad is fine-tuning your training in Zwift.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>This means you can <strong>just open Zwift and start pedaling\u2014knowing TrainerRoad has already set you up for success<\/strong>. No more guesswork, no more manual adjustments\u2014just <strong>structured training that adapts to you.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Extra Perks for TrainerRoad Athletes in Zwift<\/h2>\n\n\n\n<p>\ud83c\udfbd <strong>Exclusive TrainerRoad kit in Zwift<\/strong>\u2014rock the best-looking kit in Watopia.<\/p>\n\n\n\n<p>\ud83d\udeb4 <strong>Train together.<\/strong> Join the TrainerRoad Zwift Club for community rides, challenges, and motivation from fellow athletes.<\/p>\n\n\n\n<p>\ud83d\uddd3\ufe0f <strong> February 15th &#8211; Don\u2019t miss this ride!<\/strong> Zwift CEO Eric Min, TrainerRoad CEO Nate Pearson, employees from both companies, and as many of you as possible are hitting the roads of Watopia. <a href=\"https:\/\/www.zwift.com\/events\/view\/4801567\">RSVP now and be part of the action!<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Get Started with TrainerRoad Workouts in Zwift Today.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Your fastest fitness gains are just a ride away. With TrainerRoad\u2019s <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360037923191-Plan-Builder-Overview\">structured training plans<\/a> in Zwift, every session is designed to <a href=\"https:\/\/www.trainerroad.com\/blog\/ftp-improvements-from-trainerroad-athletes\/\">increase your FTP<\/a>. No extra setup, no second-guessing\u2014just hop on and ride.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.trainerroad.com\/app\/profile\/sync\">Sync TrainerRoad &amp; Zwift Now <\/a>\u2014 your fastest fitness gains start today.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>See you on the virtual roads! <\/strong>\ud83d\udc40<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerRoad x Zwift Integration Is Here! Now, you don\u2019t have to choose between immersive rides and structured training\u2014get the best of both worlds. Easily sync your TrainerRoad workouts to Zwift and train smarter with AI-driven, goal-oriented sessions that keep you progressing. Whether you&#8217;re following a plan or riding freestyle, your next structured workout will be waiting for you in Zwift\u2014ready to help you unlock bigger FTP gains.<\/p>\n<p>\ud83d\udd17 Sync TrainerRoad &#038; Zwift Now and start training smarter today!<\/p>\n","protected":false},"author":52,"featured_media":75213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2],"tags":[2756,154,171,4063,2835,694,709,720],"class_list":["post-75187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-adaptations","tag-cycling","tag-cycling-training-entertainment","tag-feature-announcement","tag-launch","tag-trainerroad","tag-training","tag-training-plan"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/75187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=75187"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/75187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/75213"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=75187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=75187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=75187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}