{"id":71281,"date":"2021-12-06T10:29:17","date_gmt":"2021-12-06T18:29:17","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=71281"},"modified":"2022-02-02T06:07:52","modified_gmt":"2022-02-02T14:07:52","slug":"cycling-accessories-to-maximize-your-indoor-training","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/cycling-accessories-to-maximize-your-indoor-training\/","title":{"rendered":"Cycling Accessories to Maximize Your Indoor Training"},"content":{"rendered":"\n<p class=\"lead\">Your indoor cycling setup doesn\u2019t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training.<\/p>\n\n\n\n<p>For more on cycling accessories and indoor cycling setups, check out <a href=\"https:\/\/youtu.be\/SwqAAHDfsOs\" target=\"_blank\" rel=\"noreferrer noopener\">Ask a Cycling Coach Ep. 253<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Best Indoor Cycling Setups for Every Budget (Ask a Cycling Coach 253)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/fzkkmWbaJEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-fans-and-cooling\">1. Fans and Cooling<\/h2>\n\n\n\n<p>Riding inside means that you won\u2019t get the benefit of the natural airflow you\u2019d get outside. One of the biggest and most frequent mistakes we see in indoor setups is a lack of cooling. To prevent overheating, use a fan that can blow a concentrated airstream at the body\u2019s core. A blower-style fan is a better choice than a box fan because it puts out a tremendous amount of air in a focused stream.<\/p>\n\n\n\n<div id=\"at-cta\" class=\"cta\">\n    <div class=\"adaptive-training-cta-image\">\n    <\/div>\n    <div class=\"cta__copy\">\n        <p class=\"cta-title\">Adaptive Training<\/p>\n        <p><strong>Get the right workout, every time<\/strong>\n        with training that adapts to&nbsp;you.<\/p>\n        <a href=\"https:\/\/www.trainerroad.com\/adaptive-training\/\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">Check Out TrainerRoad<\/a>\n    <\/div>\n<\/div>\n\n\n\n<p>We like <a href=\"https:\/\/www.amazon.com\/Lasko-4900-Pro-Performance-Velocity-Utility\/dp\/B001DNGSCM?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">this fan<\/a> because it has three speeds, adjustability, and two extra outlets on the side. You can even go a step further and pick up some <a href=\"https:\/\/www.amazon.com\/Etekcity-Control-Wireless-Household-Appliances\/dp\/B00DQ2KGNK\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">remote-controlled outlets<\/a>. These come in handy if you don\u2019t want to get off the bike to turn your fans on after your warmup.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-sweat-guard-and-towels\">2. Sweat Guard and Towels<\/h2>\n\n\n\n<p>Even with your cooling dialed in, you\u2019ll probably still work up a good sweat during a workout, and the stem and headset take the brunt of your hard work.&nbsp; Over time, sweat can corrode bolts, bearings, and expensive components. To help prevent sweat from getting there in the first place, a simple sweat guard is very effective. <a href=\"https:\/\/www.amazon.com\/RockBros-Bicycle-Trainer-Sweat-Absorbs\/dp\/B01H6RN0AQ\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">These types<\/a> of sweat guards loop around the seat post and then attach to the handlebars.<br><br>You\u2019ll also want some <a href=\"https:\/\/www.amazon.com\/INC-Microfiber-Fitness-Exercise-16-Inch\/dp\/B08225BDQP\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">gym towels<\/a>. Not only can you wipe sweat from your head or arms, but you can drape them over the handlebars. If you deal with sweat dripping into your eyes, the <a href=\"https:\/\/www.amazon.com\/Halo-Headbands-H2BLACK-Headband-Black\/dp\/B002JS64LU\/\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">Halo headbands<\/a> can make a big difference. They feature a silicone strip that channels the sweat away from the eyes\u2014the best part is that you can use these for those <a href=\"https:\/\/www.trainerroad.com\/blog\/tips-for-riding-in-hot-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\">hot outside rides<\/a> too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-entertainment-accessories\">3. Entertainment Accessories<\/h2>\n\n\n\n<p>Whether you like to listen to music or watch a show while you train indoors, a great set of headphones can seriously improve your experience. For longevity, you\u2019ll want a pair that has an IPX4 rating for water and sweat resistance. If you\u2019re a heavy sweater, you\u2019ll want something with a higher rating. Additionally, active noise cancellation is another nice feature to block fan noise so you can listen to your entertainment. Some of our personal favorites are the <a href=\"https:\/\/www.amazon.com\/Apple-MLWK3AM-A-New-AirPods\/dp\/B09JQMJHXY\/\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Airpods Pro<\/a>, <a href=\"https:\/\/www.amazon.com\/Beats-Fit-Pro-Cancelling-Built\/dp\/B09JL41N9C\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">Beats Fit Pro<\/a>, and <a href=\"https:\/\/www.amazon.com\/Jaybird-Vista-2-Nimbus-Gray\/dp\/B08B3H688Q\/?tag=trainerroad-20&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener\">Jaybird Vista 2<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"638\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-1024x638.jpg\" alt=\"This shows the TrainerRoad desktop app in minimal mode.\" class=\"wp-image-71285 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-1024x638.jpg 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-300x187.jpg 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-768x478.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-1600x997.jpg 1600w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-1536x957.jpg 1536w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2021\/12\/top-cycling-accessories-minimal-scaled.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/638;\" \/><figcaption>The TrainerRoad desktop app in Minimal Mode while watching our Race Analysis Youtube Videos.<\/figcaption><\/figure>\n\n\n\n<p>There are almost endless combinations for setting up your devices for training and entertainment. Some athletes like to have the TrainerRoad mobile app on a phone while watching something on a tablet or laptop. With TrainerRoad\u2019s desktop app, you can use <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/115000095406-Using-Entertainment-with-TrainerRoad-\" target=\"_blank\" rel=\"noreferrer noopener\">Minimal Mode<\/a> to have both on the same screen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-trainer-accessories\">4. Trainer Accessories<\/h2>\n\n\n\n<p>These days, trainers come loaded with features, but some indoor training accessories can maximize your experience. A great addition to your indoor setup is a <a href=\"https:\/\/www.amazon.com\/CyclingDeal-Bike-Mat-Stationary-Elliptical\/dp\/B07JVLJ9CK\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">trainer mat<\/a> to help protect the floor from sweat and scratches. They are easy to clean and can help reduce trainer noise transmitted through the floor.<\/p>\n\n\n\n<p>Another trainer accessory that has recently gained popularity is a <a href=\"https:\/\/www.amazon.com\/Rocker-KOM-Cycling-Indoor-Training\/dp\/B08CJYRVT3\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">rocker plate<\/a>. It\u2019s a flexible platform that adds a bit of movement and flexibility for increased comfort. That said, rocker plates can be expensive, and in our experience, cyclists either love them or hate them, so we recommend trying one before you buy. If you\u2019d like to build one yourself, head over to the TrainerRoad forum for a complete guide on <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/rocker-plates-for-trainers\/1981\" target=\"_blank\" rel=\"noreferrer noopener\">DIY Rocker Plates<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-convenience\">5. Convenience<\/h2>\n\n\n\n<p>Staying consistent with your training is one of the most critical factors to getting faster. And nothing aids consistency like convenience. The more convenient your setup, the easier you\u2019ll find it to knockout workouts day after day. To keep things handy and within reach, we suggest a small table or stand near your bike, but a trainer desk like <a href=\"https:\/\/www.amazon.com\/Portable-Cycle-Laptop-RAD-Products\/dp\/B07BQZY9RL\/?tag=trainerroad-20\" target=\"_blank\" rel=\"noreferrer noopener\">this one<\/a> is beneficial. It\u2019s adjustable, has two bottle holders, and has plenty of space to put devices.&nbsp;<\/p>\n\n\n\n<p>It\u2019s frustrating when you\u2019re ready to hop on the bike, only to realize your headphones or phone are about to run out of battery. A dedicated charging station is helpful for just this moment. It\u2019s probably a good idea to get a few extra cables to keep there as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p>While you don\u2019t need anything other than a bike, trainer, and speed sensor to get started with TrainerRoad, these accessories can make your experience more enjoyable and help maximize your training. For more information on indoor cycling equipment, check out: <a href=\"https:\/\/www.trainerroad.com\/blog\/best-indoor-trainer-setup-for-your-budget\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Indoor Cycling Setup For Your Budget<\/a>.&nbsp;<br><br>Share your favorite cycling accessories and recommendations in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your indoor cycling setup doesn\u2019t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training.\u00a0<\/p>\n","protected":false},"author":42,"featured_media":71286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[983],"tags":[3609,4268,1955,330,1078,955,575,692,708],"class_list":["post-71281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-setup-tips","tag-accessories","tag-cycling-accessories","tag-fans","tag-indoor-cycling","tag-indoor-trainer","tag-indoor-training-setups","tag-setup","tag-trainer","tag-trainers"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/71281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=71281"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/71281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/71286"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=71281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=71281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=71281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}