{"id":70389,"date":"2021-09-09T16:58:20","date_gmt":"2021-09-09T23:58:20","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=70389"},"modified":"2021-09-09T16:58:29","modified_gmt":"2021-09-09T23:58:29","slug":"energy-cost-of-recovery-training-camps-and-more-ask-a-cycling-coach-324","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/energy-cost-of-recovery-training-camps-and-more-ask-a-cycling-coach-324\/","title":{"rendered":"Energy Cost of Recovery, Training Camps and More  \u2013 Ask a Cycling Coach 324"},"content":{"rendered":"\n<p>We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we\u2019ll cover this and go into the do\u2019s and don\u2019ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/energy-cost-of-recovery-training-camps-and-more-ask-a-cycling-coach-324\/62890\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/energy-cost-of-recovery-training-camps-and-more-ask-a-cycling-coach-324\/62890\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Energy Cost of Recovery, Training Camps and More  \u2013 Ask a Cycling Coach 324\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/RFH0CmNbhgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Energy Cost of Recovery, Training Camps and More  \u2013 Ask a Cycling Coach 324\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/2mZxyhI0f7P48fD0Jic6ZO?si=7425ecc425ef40c4&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Intro 00:14<\/li><li>Why do pro athletes still have elevated breathing rates on the podium? 13:07<\/li><li>What happens in your body after a hard effort 17:04<\/li><li>Is your caloric burn still elevated after training? 29:19<\/li><li>Adjusting training for high-stress situations 1:22:44<\/li><li>A guide to planning training camps from the pros 1:31:32<\/li><li>When should you increase training volume? 1:43:10<\/li><li>Is harder training actually better training? 1:50:29<\/li><li>Live questions and answers 2:01:54<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Studies mentioned in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/bit.ly\/3BVWnS9\">Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989<\/a>&nbsp;9:36<\/li><li><a href=\"https:\/\/bit.ly\/3zXeqXC\">Calorimetric measurement of postexercise net heat loss and residual body heat storage &#8211; PubMed<\/a>&nbsp;22:52<\/li><li><a href=\"https:\/\/bit.ly\/3zTHQWq\">Triglyceride\/fatty acid cycling is increased after exercise &#8211; PubMed<\/a>&nbsp;28:43<\/li><li><a href=\"https:\/\/bit.ly\/3E58YUM\">(PDF) Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption<\/a>&nbsp;29:24<\/li><li><a href=\"https:\/\/bit.ly\/3hjG1Lk\">Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery &#8211; PubMed<\/a>&nbsp;31:09<\/li><li><a href=\"https:\/\/bit.ly\/3l8bt0b\">Effect of exercise intensity and duration on postexercise metabolism &#8211; PubMed<\/a>&nbsp;32:15<\/li><li><a href=\"https:\/\/bit.ly\/3lbKgJJ\">Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity &#8211; PubMed<\/a>&nbsp;37:41<\/li><li><a href=\"https:\/\/bit.ly\/3BUqskR\">(PDF) Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in Young Male Japanese Athletes<\/a>&nbsp;40:59<\/li><li><a href=\"https:\/\/bit.ly\/3zYskIZ\">(PDF) Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise<\/a>&nbsp;41:13<\/li><li><a href=\"https:\/\/bit.ly\/38VII0O\">Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management &#8211; PubMed<\/a>&nbsp;45:01<\/li><li><a href=\"https:\/\/bit.ly\/3BXIYc8\">Effects of exercise intensity and duration on the excess post-exercise oxygen consumption &#8211; PubMed<\/a>&nbsp;47:27<\/li><li><a href=\"https:\/\/bit.ly\/3tAvK2g\">Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability &#8211; PubMed<\/a>&nbsp;48:36<\/li><li><a href=\"https:\/\/bit.ly\/2X1sst7\">Effects of long-term aerobic exercise on EPOC &#8211; PubMed<\/a>&nbsp;53:04<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ask a Cycling Coach Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-podcast-presented-by-trainerroad\/id1035433041\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-podcast-presented-by-trainerroad\/id1035433041\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90cmFpbmVycm9hZC5saWJzeW4uY29tL3Jzcw\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90cmFpbmVycm9hZC5saWJzeW4uY29tL3Jzcw\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/5y3RGxP3VLfwQbLapaRU1H?si=jH8FlR6AROSj2htaEKdQdQ\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/5y3RGxP3VLfwQbLapaRU1H?si=jH8FlR6AROSj2htaEKdQdQ\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/6NofSCNESmrSFjlKhnbIY6?si=63F6MJdrQvmn0MxSGPLMTA\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/6NofSCNESmrSFjlKhnbIY6?si=63F6MJdrQvmn0MxSGPLMTA\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Science of Getting Faster Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/science-getting-faster-podcast-presented-by-trainerroad\/id1552970725\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/science-getting-faster-podcast-presented-by-trainerroad\/id1552970725\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zY2llbmNlb2ZnZXR0aW5nZmFzdGVydHJhaW5lcnJvYWRwb2RjYXN0LmxpYnN5bi5jb20vcnNz\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zY2llbmNlb2ZnZXR0aW5nZmFzdGVydHJhaW5lcnJvYWRwb2RjYXN0LmxpYnN5bi5jb20vcnNz\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/0MXQghx88HmoYsOm4ZVmsu?si=LndQdt6nTY2MHngZbSd9UQ\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4L34F0BP6GS_RvApx_syq5\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4L34F0BP6GS_RvApx_syq5\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we\u2019ll cover this and go into the do\u2019s and don\u2019ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More  \u2013 Ask a Cycling Coach 324<\/p>\n","protected":false},"author":20,"featured_media":70390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[4213,4219,4217,3325,43,1069,1990,4218,97,227,1405,4168,285,4216,4215,3330,1520,498,4214,1022,720,3200,758],"class_list":["post-70389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-4213","tag-adjustments","tag-adrenalin","tag-alex-wild","tag-ask-a-cycling-coach","tag-blood","tag-breath","tag-burning","tag-calories","tag-fat","tag-glycogen","tag-hannah-finchamp","tag-high-intensity","tag-off-kinetics","tag-on-kinetics","tag-orange-seal","tag-oxygen","tag-podcast","tag-respiration","tag-steady-state","tag-training-plan","tag-training-volume","tag-vo2"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/70389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=70389"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/70389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/70390"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=70389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=70389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=70389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}