TrainNow is a quick and easy way to choose ideal individual workouts, catered to your fitness and abilities. It\u2019s perfect for athletes who aren\u2019t on a training plan, or who want to supplement unstructured riding with some more productive time on the bike. And now it\u2019s getting even better at picking the perfect workout thanks to some new improvements under the hood.<\/p>\n\n\n\n
If you\u2019re on a training plan there\u2019s never a question what workout to do each day. But if you\u2019re not on a plan, picking a workout can be a challenging task. TrainerRoad has over 3,000 workouts, and it\u2019s not always obvious which is right for your abilities and available time.<\/p>\n\n\n\n
TrainNow<\/a> makes the choice a lot easier. It uses Adaptive Training\u2019s<\/a> machine learning-based insights to recommend workouts that are perfectly suited to your unique fitness. It also narrows the choice into three simple categories- Endurance<\/strong> for low-intensity aerobic conditioning, Climbing<\/strong> for more challenging sustained power efforts, and Attacking<\/strong> for high-intensity workouts.<\/p>\n\n\n\n Adaptive Training<\/p>\n Get the right workout, every time<\/strong>\n with training that adapts to you.<\/p>\n Check Out TrainerRoad<\/a>\n <\/div>\n<\/div>\n\n\n\n TrainNow doesn\u2019t incorporate the long-term, goal-based strategy of a training plan<\/a>, and is not meant to replace a plan for athletes targeting events. Instead, it\u2019s a powerful way to pick workouts as you go, whether to supplement unstructured riding or to add some extra saddle time to a low-volume plan.<\/p>\n\n\n\n TrainNow is getting smarter, with improvements based both on data and athlete feedback.<\/p>\n\n\n\n TrainNow\u2019s intelligent workout suggestions are getting better. Our data shows TrainNow athletes are already more likely to succeed at their workouts than those choosing them manually, and we\u2019ve used these insights to drive further improvements. Some small adjustments to how TrainNow chooses workouts mean you\u2019re even more likely to be suggested a workout you can reliably and successfully complete, so you get faster with fewer setbacks.<\/p>\n\n\n\n TrainNow has always looked at your abilities when making specific workout suggestions. Now, it also looks at your recent training history to recommend an ideal type of workout for each day. The new \u201cRecommended\u201d label is based on the intensity and stress of your recent rides and workouts. It\u2019s not intended to replace a training plan, but it\u2019s a quick and simple way to make sure you\u2019re completing a sustainable mix of workouts.<\/p>\n\n\n\n We\u2019ve added almost 700 new workouts for TrainNow to choose from. This means there is more likely to be workouts of all three types to match your abilities at different durations. Want to ride Endurance for 2 hours? We\u2019ve got you covered. Looking for a 45 minute Attacking workout? You\u2019re all set. More workouts mean more productive options for every athlete\u2019s training.<\/p>\n\n\n\n TrainNow is available on all TrainerRoad mobile and desktop apps as well as on the web. To find it, click on “TrainNow” in the main navigation bar. Choose a duration, pick a workout, and get training!<\/p>\n\n\n\n TrainNow is a quick and easy way to choose ideal individual workouts, catered to your fitness and abilities. It\u2019s perfect for athletes who aren\u2019t on a training plan, or who want to supplement unstructured riding with some more productive time on the bike. And now it\u2019s getting even better at picking the perfect workout thanks to some new improvements under the hood.<\/p>\n","protected":false},"author":42,"featured_media":69240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[2],"tags":[3830,3837,629,1040,3833,1049,1678],"class_list":["post-69215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-adaptive-training","tag-adaptive-training-plans","tag-structured-training","tag-structured-workout","tag-trainnow","tag-workout","tag-workouts"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/69215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=69215"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/69215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/69240"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=69215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=69215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=69215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}New Updates to TrainNow<\/h2>\n\n\n\n
Better Suggestions<\/h4>\n\n\n\n
Recommended Workouts<\/h4>\n\n\n\n
New Workouts<\/h4>\n\n\n\n
Try TrainNow<\/h2>\n\n\n\n
More on TrainNow<\/h2>\n\n\n\n