{"id":69011,"date":"2021-04-22T13:52:59","date_gmt":"2021-04-22T20:52:59","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=69011"},"modified":"2021-04-22T13:53:11","modified_gmt":"2021-04-22T20:53:11","slug":"race-intensity-recovery-outside-interval-training-and-more-ask-a-cycling-coach-305","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/race-intensity-recovery-outside-interval-training-and-more-ask-a-cycling-coach-305\/","title":{"rendered":"Race Intensity, Recovery, Outside Interval Training and More  \u2013 Ask a Cycling Coach 305"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We\u2019ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360028380691-Creating-a-Custom-Garmin-Screen\" data-type=\"URL\" data-id=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360028380691-Creating-a-Custom-Garmin-Screen\" target=\"_blank\" rel=\"noreferrer noopener\">Creating a Custom Garmin Screen for Outside Workouts<\/a><\/li><li><a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360032519512-Wahoo-Outside-Workout-Best-Practices\" data-type=\"URL\" data-id=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360032519512-Wahoo-Outside-Workout-Best-Practices\" target=\"_blank\" rel=\"noreferrer noopener\">Wahoo Outside Workouts Best Practices<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/blog\/8-principles-of-healthy-nutrition-with-amber-pierce\/\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/blog\/8-principles-of-healthy-nutrition-with-amber-pierce\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Principles of Healthy Nutrition with Amber Pierce<\/a><\/li><\/ul>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/race-intensity-recovery-outside-interval-training-and-more-ask-a-cycling-coach-305\/57643\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/race-intensity-recovery-outside-interval-training-and-more-ask-a-cycling-coach-305\/57643\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Race Intensity, Recovery, Outside Interval Training and More  \u2013 Ask a Cycling Coach 305\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/fTHQzXmZHX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Race Intensity, Recovery, Outside Interval Training and More  \u2013 Ask a Cycling Coach 305\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/2jFBYOpXla0w7kWMQStjRP?si=v7klRKkzQxe1PAzyjNvn6g&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ask a Cycling Coach Will Start Soon! <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=0s\">0:00<\/a>\u200b<\/li><li>Intro and Adaptive Training Update <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=8s\">0:08<\/a>\u200b<\/li><li>What Alex Wild learned racing the US Cup Pro XCTs in Fayetteville, AR <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=287s\">4:47<\/a>\u200b<\/li><li>How to learn technical courses quickly <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=393s\">6:33<\/a>\u200b<\/li><li>Preparing for race intensity <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=806s\">13:26<\/a>\u200b<\/li><li>How to adjust your pacing strategy based on call-up position <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=1449s\">24:09<\/a>\u200b<\/li><li>How to manage unexpected disappointments <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=1600s\">26:40<\/a>\u200b<\/li><li>A deep dive on TrainerRoad Outside Workouts <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=1780s\">29:40<\/a>\u200b<\/li><li>Why individuals get rewards in cycling instead of teams <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=3796s\">1:03:16<\/a>\u200b<\/li><li>How to overcome mental limitations <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=4247s\">1:10:47<\/a>\u200b<\/li><li>Are standing desks good or bad for cyclists? <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=4606s\">1:16:46<\/a>\u200b<\/li><li>Best gearing choices for gravel racing <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=4985s\">1:23:05<\/a>\u200b<\/li><li>How to manage life stress and recovery for athletes <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=5025s\">1:23:45<\/a>\u200b<\/li><li>A guide to getting started with healthy eating for cyclists <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=5886s\">1:38:06<\/a>\u200b<\/li><li>Live question and answers <a href=\"https:\/\/www.youtube.com\/watch?v=fTHQzXmZHX8&amp;t=6591s\">1:49:51<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ask a Cycling Coach Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-podcast-presented-by-trainerroad\/id1035433041\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-podcast-presented-by-trainerroad\/id1035433041\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90cmFpbmVycm9hZC5saWJzeW4uY29tL3Jzcw\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90cmFpbmVycm9hZC5saWJzeW4uY29tL3Jzcw\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/5y3RGxP3VLfwQbLapaRU1H?si=jH8FlR6AROSj2htaEKdQdQ\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/5y3RGxP3VLfwQbLapaRU1H?si=jH8FlR6AROSj2htaEKdQdQ\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/6NofSCNESmrSFjlKhnbIY6?si=63F6MJdrQvmn0MxSGPLMTA\" data-type=\"URL\" data-id=\"https:\/\/open.spotify.com\/show\/6NofSCNESmrSFjlKhnbIY6?si=63F6MJdrQvmn0MxSGPLMTA\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Science of Getting Faster Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/science-getting-faster-podcast-presented-by-trainerroad\/id1552970725\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/science-getting-faster-podcast-presented-by-trainerroad\/id1552970725\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zY2llbmNlb2ZnZXR0aW5nZmFzdGVydHJhaW5lcnJvYWRwb2RjYXN0LmxpYnN5bi5jb20vcnNz\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zY2llbmNlb2ZnZXR0aW5nZmFzdGVydHJhaW5lcnJvYWRwb2RjYXN0LmxpYnN5bi5jb20vcnNz\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/open.spotify.com\/show\/0MXQghx88HmoYsOm4ZVmsu?si=LndQdt6nTY2MHngZbSd9UQ\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a><\/li><li><a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4L34F0BP6GS_RvApx_syq5\" data-type=\"URL\" data-id=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI4L34F0BP6GS_RvApx_syq5\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We\u2019ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":69016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3936,3325,3939,43,2244,1582,1285,220,227,3938,2067,1151,266,2708,3943,3941,424,458,465,3940,474,498,3937,2918,532,536,1188,588,3942,1829,2133,3372,709,2322,790],"class_list":["post-69011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3936","tag-alex-wild","tag-arkansas","tag-ask-a-cycling-coach","tag-call-up","tag-carbohydrates","tag-disappointment","tag-equipment","tag-fat","tag-fayetteville","tag-fuel","tag-gearing","tag-gravel","tag-healthy","tag-meals","tag-mental-limits","tag-mtb","tag-outdoor","tag-outside","tag-oz-trails","tag-pacing","tag-podcast","tag-pro-xct","tag-race-intensity","tag-racing","tag-recon","tag-skills","tag-sleep","tag-standing-desks","tag-start","tag-team-tactics","tag-technical","tag-training","tag-wahoo","tag-xc"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/69011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=69011"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/69011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/69016"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=69011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=69011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=69011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}