{"id":67805,"date":"2021-01-28T13:28:44","date_gmt":"2021-01-28T21:28:44","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=67805"},"modified":"2021-02-11T10:21:20","modified_gmt":"2021-02-11T18:21:20","slug":"read-the-race-like-a-pro-a-race-recovery-injuries-and-more-ask-a-cycling-coach-295","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/read-the-race-like-a-pro-a-race-recovery-injuries-and-more-ask-a-cycling-coach-295\/","title":{"rendered":"Read the Race Like a Pro, A-Race Recovery, Injuries and More \u2013 Ask a Cycling Coach 295"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/read-the-race-like-a-pro-a-race-recovery-injuries-and-more-ask-a-cycling-coach-295\/51942\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/read-the-race-like-a-pro-a-race-recovery-injuries-and-more-ask-a-cycling-coach-295\/51942\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Read the Race Like a Pro, A-Race Recovery, Injuries and More \u2013 Ask a Cycling Coach 295\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/MOWP1DxRwvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Read the Race Like a Pro, A-Race Recovery, Injuries and More \u2013 Ask a Cycling Coach 295\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/6g0VwgBMAXbaDCopRrGJnH?si=kFACBdXvR5SD8CThEVbWXA&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>How to get more out of your training calendar 3:40<\/li><li>How to balance riding, training, and racing 14:39<\/li><li>How to use an injury to get faster 27:18<\/li><li>How to read the race like a pro 44:42<\/li><li>Favorite on-the-bike drinks 1:30:15<\/li><li>Kettlebell exercises for cyclists 1:32:14<\/li><li>How to train after an injury 1:35:28<\/li><li>Why you might not need 90g of carbs per hour 1:40:43<\/li><li>Is there an ideal power for crit racing? 1:42:44<\/li><li>Bike handling skills for gravel racers 1:44:26<\/li><li>How much recovery is required after an A-Race? 1:55:18<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Resources and Studies Mentioned in This Episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Successful Athletes Podcast: <a href=\"http:\/\/www.TrainerRoad.com\/SAP\" data-type=\"URL\" data-id=\"www.TrainerRoad.com\/SAP\" target=\"_blank\" rel=\"noreferrer noopener\">www.TrainerRoad.com\/SAP<\/a><\/li><li>Blog Post on Race Prioritization: <a href=\"https:\/\/www.trainerroad.com\/blog\/5-questions-to-plan-perfect-season\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/blog\/5-questions-to-plan-perfect-season\/<\/a><\/li><li>Race Analysis YouTube Playlist: <a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD<\/a><\/li><li>Full Race YouTube Playlist: <a href=\"https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI6l7bcsYz5jy61iouPWbv3x\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtube.com\/playlist?list=PLrKJ0zeMQrI6l7bcsYz5jy61iouPWbv3x<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":68037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3754,3755,3746,43,3756,3757,101,141,1978,193,936,246,266,3748,3749,343,2771,3638,1451,411,430,446,474,480,1834,2553,2801,1876,498,3750,1110,2290,3751,1340,3743,3745,537,3402,1589,3752,3747,1188,1358,881,627,647,2133,3744,1194,676,1924,720,736],"class_list":["post-67805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-90g","tag-a-race-2","tag-annotations","tag-ask-a-cycling-coach","tag-b-race-2","tag-c-race-2","tag-carbs","tag-crit","tag-drafting","tag-drink","tag-energy","tag-ftp","tag-gravel","tag-gray-zone","tag-hamstring","tag-injury","tag-junk-miles","tag-kettlebell","tag-limiters","tag-mobility","tag-multisport","tag-nutrition","tag-pacing","tag-peak","tag-peaking","tag-physical-therapy","tag-plan-builder","tag-planning","tag-podcast","tag-pool","tag-positioning","tag-priority","tag-pt","tag-race-prioritization","tag-race-ractics","tag-race-recon","tag-recovery","tag-rehab","tag-repeatability","tag-return-from-injury","tag-riding-vs-racing","tag-skills","tag-strategy","tag-strength","tag-structure","tag-swimming","tag-team-tactics","tag-team-work","tag-technique","tag-time-off","tag-training-calendar","tag-training-plan","tag-triathlon"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=67805"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/68037"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=67805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=67805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=67805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}