{"id":67653,"date":"2021-01-21T15:59:27","date_gmt":"2021-01-21T23:59:27","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=67653"},"modified":"2021-02-11T10:37:45","modified_gmt":"2021-02-11T18:37:45","slug":"artificial-sweeteners-diy-race-tips-nutrient-timing-and-more-ask-a-cycling-coach-294","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/artificial-sweeteners-diy-race-tips-nutrient-timing-and-more-ask-a-cycling-coach-294\/","title":{"rendered":"Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More \u2013 Ask a Cycling Coach 294"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/artificial-sweeteners-diy-race-tips-nutrient-timing-and-more-ask-a-cycling-coach-294\/51418\/6\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More \u2013 Ask a Cycling Coach 294\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/v6SHB51RWXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen 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data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>DIY Race Tips<\/li><li>Tactics for Match Races and small breakaways<\/li><li>Equipment choices that make you faster<\/li><li>How to give and receive criticism as an athlete<\/li><li>How to breathe more effectively<\/li><li>Does burping lower your heart rate?<\/li><li>Is it better to train on climbs or flats?<\/li><li>How to train if you have no races on your calendar<\/li><li>Ramp tests without a smart trainer<\/li><li>The hosts favorite workouts and strength training exercises<\/li><li>Training while pregnant<\/li><li>Should athletes use artificial sweeteners?<\/li><li>Nutrient timing for athletes<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Resources and Studies Mentioned in This Episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Successful Athletes Podcast: <a href=\"http:\/\/www.TrainerRoad.com\/SAP\" target=\"_blank\" rel=\"noreferrer noopener\">www.TrainerRoad.com\/SAP<\/a><\/li><li>TrainerRoad Blog Mailing List: <a href=\"https:\/\/bit.ly\/3oPmRyr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bit.ly\/3oPmRyr<\/a><\/li><li><a href=\"https:\/\/www.nytimes.com\/2019\/11\/07\/opinion\/nike-running-mary-cain.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nytimes.com\/2019\/11\/07\/opinion\/nike-running-mary-cain.html<\/a><\/li><li><a href=\"https:\/\/www.netflix.com\/title\/81130094\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.netflix.com\/title\/81130094<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277000\/pdf\/tjp0584-1019.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277000\/pdf\/tjp0584-1019.pdf<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/51038881_Effects_of_low_and_high_cadence_interval_training_on_power_output_in_flat_and_uphill_cycling_time-trials\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/51038881_Effects_of_low_and_high_cadence_interval_training_on_power_output_in_flat_and_uphill_cycling_time-trials<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/245443-williamson-4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/245443-williamson-4<\/a><\/li><li><a href=\"https:\/\/youtu.be\/saYKvqSscuY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/saYKvqSscuY<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/453830-taylor-2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/453830-taylor-2<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/3172-kern\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/3172-kern<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=NJztTcxHgm4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=NJztTcxHgm4<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/1253-ebbetts\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/1253-ebbetts<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/21542-pettit\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/21542-pettit<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/blog\/balancing-motherhood-with-work-and-professional-mountain-bike-racing\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/blog\/balancing-motherhood-with-work-and-professional-mountain-bike-racing\/<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/341435045_Can_taste_be_ergogenic\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/341435045_Can_taste_be_ergogenic<\/a><\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2014.971880\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461391.2014.971880<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S105381190701004X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S105381190701004X<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/14134082_Carbohydrate-Electrolyte_Feedings_Improve_1_h_Time_Trial_Cycling_Performance\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/14134082_Carbohydrate-Electrolyte_Feedings_Improve_1_h_Time_Trial_Cycling_Performance<\/a><\/li><li><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2000.89.5.1690\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2000.89.5.1690<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15354036\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15354036\/<\/a><\/li><li><a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2004\/12000\/The_Effect_of_Carbohydrate_Mouth_Rinse_on_1_h.17.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2004\/12000\/The_Effect_of_Carbohydrate_Mouth_Rinse_on_1_h.17.aspx<\/a><\/li><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/1\/1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2072-6643\/6\/1\/1<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/12203655_Prolonged_effects_of_modified_sham_feeding_on_energy_substrate_mobilization\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/12203655_Prolonged_effects_of_modified_sham_feeding_on_energy_substrate_mobilization<\/a><\/li><li><a href=\"https:\/\/www.nature.com\/articles\/s41430-018-0170-6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/s41430-018-0170-6<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/323317547_Carbohydrate_Mouth_Rinse_Improves_Cycling_Time-Trial_Performance_without_Altering_Plasma_Insulin_Concentration\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/323317547_Carbohydrate_Mouth_Rinse_Improves_Cycling_Time-Trial_Performance_without_Altering_Plasma_Insulin_Concentration<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":68046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3715,3721,3729,43,3723,1990,3724,92,1933,3717,1506,3722,3720,3716,3728,3091,1360,1405,278,327,3719,3732,849,3718,3731,446,3725,501,2276,1583,3025,3730,829,603,1358,883,1406,3726,677,692,709,744,1678],"class_list":["post-67653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3715","tag-abuse","tag-artificial-sweeteners","tag-ask-a-cycling-coach","tag-belly-breathing","tag-breath","tag-burp","tag-cadence","tag-calendar","tag-cancellation","tag-climb","tag-coachable","tag-criticism","tag-diy-race","tag-dumb-trainer","tag-favorite-workouts","tag-flat","tag-glycogen","tag-heart-rate","tag-improvement","tag-match-race","tag-meal-timing","tag-metabolism","tag-no-event","tag-nutrient-timing","tag-nutrition","tag-parasympathetic","tag-power","tag-pregnancy","tag-ramp-test","tag-reschedule","tag-signaling","tag-smart-trainer","tag-sprint","tag-strategy","tag-strength-training","tag-sugar","tag-sypmathetic","tag-time-trial","tag-trainer","tag-training","tag-tt","tag-workouts"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=67653"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/68046"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=67653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=67653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=67653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}