{"id":67543,"date":"2021-01-15T12:01:08","date_gmt":"2021-01-15T20:01:08","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=67543"},"modified":"2021-02-11T10:46:54","modified_gmt":"2021-02-11T18:46:54","slug":"detraining-is-recovery-trainable-mental-health-and-more-ask-a-cycling-coach-293","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/detraining-is-recovery-trainable-mental-health-and-more-ask-a-cycling-coach-293\/","title":{"rendered":"Detraining, Is Recovery Trainable, Mental Health and More \u2013 Ask a Cycling Coach 293"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/detraining-is-recovery-trainable-mental-health-and-more-ask-a-cycling-coach-293\/50886\/3\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/detraining-is-recovery-trainable-mental-health-and-more-ask-a-cycling-coach-293\/50886\/3\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Detraining, Is Recovery Trainable, Mental Health and More \u2013 Ask a Cycling Coach 293\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/PZdcyRPsL0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Detraining, Is Recovery Trainable, Mental Health and More \u2013 Ask a Cycling Coach 293\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/34d5I2nMXyhAsQsPC9vpve?si=nTNMF6geSDqWpreQLeU4JA&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Coach Chad\u2019s 2021 New Year\u2019s Resolutions<\/li><li>Do you get better at recovering with more training experience?<\/li><li>Why riding singletrack can be surprisingly tricky<\/li><li>How to balance interval training with skills training<\/li><li>The Science of Getting Faster podcast update<\/li><li>Should you do long rides on the weekends?<\/li><li>How to fuel during threshold intervals?<\/li><li>What to do if you\u2019ve failed a ramp test<\/li><li>How much do you have to train to maintain fitness?<\/li><li>Does fitness actually come back quickly?<\/li><li>How to improve your mental relationship with sport<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Resources and Studies Mentioned in This Episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.researchgate.net\/publication\/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7740244\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7740244\/<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/236590070_Detraining\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/236590070_Detraining<\/a><\/li><li><a href=\"https:\/\/www.jsams.org\/article\/S1440-2440(05)80042-8\/pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jsams.org\/article\/S1440-2440(05)80042-8\/pdf<\/a><\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200030030-00001\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/link.springer.com\/article\/10.2165\/00007256-200030030-00001<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10966148\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10966148\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10999420\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10999420\/<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1724429\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1724429\/<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/blog\/minimum-effective-dose-how-much-should-you-train-to-get-faster\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/blog\/minimum-effective-dose-how-much-should-you-train-to-get-faster\/<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/12455341_Maximal_lactate-steady-state_independent_of_performance\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/12455341_Maximal_lactate-steady-state_independent_of_performance<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/363858-dardanelles-2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/app\/cycling\/workouts\/363858-dardanelles-2<\/a><\/li><li><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/japplphysiol.00636.2019\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/japplphysiol.00636.2019<\/a><\/li><li><a href=\"https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/full\/10.1111\/jgs.13365\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/full\/10.1111\/jgs.13365<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31027172\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31027172\/<\/a><\/li><li><a href=\"https:\/\/www.semanticscholar.org\/paper\/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams\/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.semanticscholar.org\/paper\/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams\/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":68052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3705,884,43,855,80,121,2068,3708,214,3671,2067,3464,326,343,1041,2412,3706,3515,3676,446,450,1376,2240,498,938,1583,537,543,3707,1158,1188,645,1194,673],"class_list":["post-67543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3705","tag-age","tag-ask-a-cycling-coach","tag-assessment","tag-break","tag-coach-chad","tag-cognitive-load","tag-decay","tag-endurance-training","tag-fail","tag-fuel","tag-health","tag-illness","tag-injury","tag-interval-training","tag-long-rides","tag-masters-athletes-2","tag-mentality","tag-new-years-resolutions","tag-nutrition","tag-off-season","tag-old","tag-outside-workouts","tag-podcast","tag-psychology","tag-ramp-test","tag-recovery","tag-rest","tag-science-of-getting-faster-podcast","tag-singletrack","tag-skills","tag-sweetspot","tag-technique","tag-threshold"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=67543"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/68052"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=67543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=67543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=67543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}