{"id":67414,"date":"2021-01-07T17:34:59","date_gmt":"2021-01-08T01:34:59","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=67414"},"modified":"2021-02-11T10:56:45","modified_gmt":"2021-02-11T18:56:45","slug":"kom-training-increasing-training-volume-morning-training-and-more-ask-a-cycling-coach-292","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/kom-training-increasing-training-volume-morning-training-and-more-ask-a-cycling-coach-292\/","title":{"rendered":"KOM Training, Increasing Training Volume, Morning Training and More \u2013 Ask a Cycling Coach 292"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Training for KOMs\/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We\u2019ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"KOM Training, Increasing Training Volume, Morning Training and More \u2013 Ask a Cycling Coach 292\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Y0Rk23jHsUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: KOM Training, Increasing Training Volume, Morning Training and More \u2013 Ask a Cycling Coach 292\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/6jGDRNh81fauAJdHcfrbhz?si=6FnMRhUGQ_a475jq1BlMLw&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Jonathan\u2019s new XC race bike<\/li><li>What Jonathan learned testing multiple XC bikes back to back<\/li><li>The host\u2019s New Year\u2019s ResolutionsHow to train for Grinduro<\/li><li>How to train to take a KOM<\/li><li>Should you eat carbs during short workouts?<\/li><li>What races don\u2019t affect your training?<\/li><li>How does Alcohol affect cycling performance?<\/li><li>How to add extra volume to your training<\/li><li>How to get used to morning workouts<\/li><li>Best mobility exercises for cyclists<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for KOMs\/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We\u2019ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":68059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3685,3698,848,3699,43,1316,3689,3688,1933,101,3694,3695,145,3696,207,215,2874,1147,287,1442,373,1989,1947,1948,411,3693,424,3686,3690,1340,532,3687,645,665,720,3200,3691,743,3697,790,3692],"class_list":["post-67414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3685","tag-90-90-90","tag-alcohol","tag-ankle","tag-ask-a-cycling-coach","tag-back","tag-bmc-fourstroke","tag-brain","tag-calendar","tag-carbs","tag-circadian-rhythm","tag-couch-stretch","tag-cross-country","tag-dipping-bird","tag-endurance","tag-enduro","tag-foam-rolling","tag-grinduro","tag-high-volume","tag-hips","tag-knee-injury","tag-kom","tag-low-volume","tag-mid-volume","tag-mobility","tag-morning-training","tag-mtb","tag-new-epic","tag-pivot-mach-4-sl","tag-race-prioritization","tag-racing","tag-specialized-epic","tag-sweetspot","tag-testing","tag-training-plan","tag-training-volume","tag-trek-supercaliber","tag-tss","tag-twisting-bird","tag-xc","tag-yeti-sb100"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=67414"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/68059"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=67414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=67414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=67414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}