{"id":67106,"date":"2020-12-17T14:26:28","date_gmt":"2020-12-17T22:26:28","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=67106"},"modified":"2021-02-11T11:26:27","modified_gmt":"2021-02-11T19:26:27","slug":"steroids-diy-cheap-nutrition-products-inflammation-and-more-ask-a-cycling-coach-289","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/steroids-diy-cheap-nutrition-products-inflammation-and-more-ask-a-cycling-coach-289\/","title":{"rendered":"Steroids, DIY Cheap Nutrition Products, Inflammation and More \u2013 Ask a Cycling Coach 289"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/steroids-diy-cheap-nutrition-products-inflammation-and-more-ask-a-cycling-coach-289\/48991\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Steroids, DIY Cheap Nutrition Products, Inflammation and More \u2013 Ask a Cycling Coach 289\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/yHrNe1iv7eQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Steroids, DIY Cheap Nutrition Products, Inflammation and More \u2013 Ask a Cycling Coach 289\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/5jQxEnV3L5JZVhjnk0SKlu?si=zFURfzZQQ52jIxd0UEqq9g&#038;utm_source=oembed\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>What are SARMS, the side effects, and why are they illegal? 18:09<\/li><li>How much inflammation is too much and is it necessary to get faster? 39:49<\/li><li>Are antioxidants and NSAIDS bad for recovery? 50:01<\/li><li>Should you lick your heart rate strap? 1:10:55<\/li><li>How to use Plan Builder if you don\u2019t have a race on your calendar? 1:12:47<\/li><li>Strength training without a gym 1:15:03<\/li><li>How to identify limiters 1:17:19<\/li><li>Ultra-distance training with short workouts 1:21:33<\/li><li>How to train for a Gran Fondo 1:23:37<\/li><li>DIY cheap nutrition options 1:27:25<\/li><li>Why we produce mucus when training 1:34:51<\/li><li>Does blackcurrant make you faster? 1:54:48<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Studies and Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.usada.org\/spirit-of-sport\/selective-androgen-receptor-modulators-sarms-prohibited-class-anabolic-agents\/\" target=\"_blank\" rel=\"noreferrer noopener\">Selective Androgen Receptor Modulators (SARMs) \u2013 What Athletes Need to Know<\/a><\/li><li><a href=\"https:\/\/www.uspharmacist.com\/article\/recreational-use-of-selective-androgen-receptor-modulators\" target=\"_blank\" rel=\"noreferrer noopener\">Recreational Use of Selective Androgen Receptor Modulators<\/a><\/li><li><a href=\"https:\/\/www.fda.gov\/news-events\/fda-brief\/fda-brief-fda-warns-against-using-sarms-body-building-products#:~:text=Life%20threatening%20reactions%2C%20including%20liver,on%20the%20body%20are%20unknown\" target=\"_blank\" rel=\"noreferrer noopener\">FDA In Brief: FDA warns against using SARMs in body-building products<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23592557\/\" target=\"_blank\" rel=\"noreferrer noopener\">Resolution of inflammation: an integrated view<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/249967360_Adipo-Myokines_Two_Sides_of_the_Same_Coin-Mediators_of_Inflammation_and_Mediators_of_Exercise\" target=\"_blank\" rel=\"noreferrer noopener\">Adipo-Myokines: Two Sides of the Same Coin<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29185059\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aerobic but not Resistance Exercise Can Induce Inflammatory Pathways via Toll-Like 2 &amp; 4<\/a><\/li><li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-016-3452-5\" target=\"_blank\" rel=\"noreferrer noopener\">Pro- and anti-inflammatory cytokine responses to a 164-km road cycle ride in a hot environment<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/317190265_Adaptations_to_endurance_training_depend_on_exercise-induced_oxidative_stress_Exploiting_redox_interindividual_variability\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptations to endurance training depend on exercise-induced oxidative stress<\/a><\/li><li><a href=\"https:\/\/pdfs.semanticscholar.org\/6951\/3275a72c2d1730109955e7c9977a0c78fe4c.pdf?_ga=2.141832882.1433508084.1608122128-361811453.1580740080\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrient Timing: A Garage Door of Opportunity?<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/plan-builder\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad\u2019s Plan Builder Feature<\/a><\/li><li><a href=\"https:\/\/sci-hub.st\/https:\/\/www.hindawi.com\/journals\/ijoto\/2017\/8098426\/abs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prevalence of Rhinitis in Athletes: Systematic Review<\/a><\/li><li><a href=\"https:\/\/sci-hub.st\/https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1081120610612446\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise-induced rhinitis: a common disorder that adversely affects allergic and nonallergic athletes<\/a><\/li><li><a href=\"https:\/\/sci-hub.st\/https:\/\/journals.lww.com\/co-allergy\/Abstract\/2011\/04000\/The_prevalence_and_current_opinion_of_treatment_of.8.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">The prevalence and current opinion of treatment of allergic<\/a><\/li><li><a href=\"https:\/\/sci-hub.st\/https:\/\/journals.lww.com\/co-allergy\/Abstract\/2011\/04000\/The_prevalence_and_current_opinion_of_treatment_of.8.aspx\">Rhinitis in elite athletes<\/a>&#8211; <a href=\"https:\/\/www.researchgate.net\/publication\/327333729_Dietary_Anthocyanins_A_Review_of_the_Exercise_Performance_Effects_and_Related_Physiological_Responses\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Anthocyanins: A Review of the Exercise Performance Effects and Related Physiological Responses<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":68076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3628,3634,43,3648,3642,117,3641,1603,1407,207,265,278,3643,3636,3631,3632,3638,1451,3644,3633,2801,498,3645,3646,3629,3647,3630,3635,883,3600,3640,1604,1605,2220,771],"class_list":["post-67106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3628","tag-antioxidant","tag-ask-a-cycling-coach","tag-blackcurrant","tag-cheap","tag-climbing","tag-diy-nutrition","tag-doping","tag-efficiency","tag-endurance","tag-gran-fondo","tag-heart-rate","tag-home-made","tag-how-to-pick-a-training-plan","tag-illegal","tag-inflammation","tag-kettlebell","tag-limiters","tag-mucus","tag-nsaids","tag-plan-builder","tag-podcast","tag-rhinitis","tag-runny-nose","tag-sarms","tag-spit","tag-steroids","tag-strap","tag-strength-training","tag-time-crunched-2","tag-ultra-distance-2","tag-usada","tag-wada","tag-weaknesses","tag-weight"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=67106"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/67106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/68076"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=67106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=67106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=67106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}