{"id":66940,"date":"2020-12-10T15:56:42","date_gmt":"2020-12-10T23:56:42","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=66940"},"modified":"2020-12-10T15:56:55","modified_gmt":"2020-12-10T23:56:55","slug":"recovery-drinks-overtraining-beginner-racing-and-more-ask-a-cycling-coach-288","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/recovery-drinks-overtraining-beginner-racing-and-more-ask-a-cycling-coach-288\/","title":{"rendered":"Recovery Drinks, Overtraining, Beginner Racing and More \u2013 Ask a Cycling Coach 288"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286\/47470\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286\/47470\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recovery Drinks, Overtraining, Beginner Racing and More \u2013 Ask a Cycling Coach 288\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/jqS5Lmai8PY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<iframe data-src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-trainerroad-podcast\/id1035433041?itsct=podcast_box&amp;itscg=30200\" height=\"450px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *;\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; background: transparent;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Intro and Updates 0:00 &#8211; 24:29<\/li><li>Are stage races bad for beginners? 24:29 &#8211; 39:41<\/li><li>When to increase training volume 39:41 &#8211; 51:54<\/li><li>Do you need a recovery drink if you are \u201ctopped off\u201d on carbs? 51:54 &#8211; 1:44:50<\/li><li>Pete\u2019s thoughts on the Speeco Aero Breakaway handlebar 1:44:50 &#8211; 1:49:44<\/li><li>Tan wall tires: yay or nay? 1:49:44 &#8211; 1:51:01<\/li><li>Go-to nutrition products for the coaches 1:51:01 &#8211; 1:56:32<\/li><li>How to recover from overtraining 1:56:32 &#8211; 2:09:14<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Studies and Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1483\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1483\/htm<\/a><\/li><li><a href=\"https:\/\/cyclingtips.com\/2020\/12\/the-speeco-aero-breakaway-bar-is-ultrafast-and-ultra-weird\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cyclingtips.com\/2020\/12\/the-speeco-aero-breakaway-bar-is-ultrafast-and-ultra-weird\/<\/a><\/li><li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1948\/htm\">https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1948\/htm<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":66941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[2019,43,1490,68,850,101,3617,229,287,1947,1948,411,446,470,497,498,2288,537,538,588,3616,3614,3308,3615,1529,3613,3200],"class_list":["post-66940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-aero-bars","tag-ask-a-cycling-coach","tag-bar","tag-beginner","tag-carbohydrate","tag-carbs","tag-chew","tag-fatigue","tag-high-volume","tag-low-volume","tag-mid-volume","tag-mobility","tag-nutrition","tag-overtraining","tag-plateau","tag-podcast","tag-protein","tag-recovery","tag-recovery-drink","tag-sleep","tag-snack","tag-speeco","tag-stage-races","tag-tan-walls","tag-tires","tag-topped-off","tag-training-volume"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=66940"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/66941"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=66940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=66940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=66940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}