{"id":66664,"date":"2020-11-25T13:25:06","date_gmt":"2020-11-25T21:25:06","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=66664"},"modified":"2020-11-25T13:25:16","modified_gmt":"2020-11-25T21:25:16","slug":"recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286\/","title":{"rendered":"Recovery Routines, Early Season PRs, Motivation and More \u2013 Ask a Cycling Coach 286"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286\/47470\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/recovery-routines-early-season-prs-motivation-and-more-ask-a-cycling-coach-286\/47470\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recovery Routines, Early Season PRs, Motivation and More \u2013 Ask a Cycling Coach 286\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/j8P4U7Sh5p0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe data-src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-trainerroad-podcast\/id1035433041?itsct=podcast_box&amp;itscg=30200\" height=\"450px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *;\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; background: transparent;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>What to do if you\u2019ve met your goals earlier than anticipated<\/li><li>How to avoid burnout with junior athletes<\/li><li>What changing your cycling cleat position will do<\/li><li>How to always get the same cleat position<\/li><li>Post-workout routines that make you a faster cyclist<\/li><li>How pro cycling teams work<\/li><li>How to pick a training plan<\/li><li>How to train for collegiate racing<\/li><li>How to calculate calorie burn with cycling<\/li><li>How to justify the risk of bike racing<\/li><li>How to motivate others to train<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Studies and Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/blog\/a-conversation-about-bike-fit-with-dr-andy-pruitt\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/blog\/a-conversation-about-bike-fit-with-dr-andy-pruitt\/<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/blog\/calories-and-power\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trainerroad.com\/blog\/calories-and-power\/<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":66665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[36,43,73,88,97,1258,3571,1885,1059,278,343,3565,1219,935,384,403,411,414,416,424,3566,1306,3567,1834,3570,2801,498,3568,502,1307,537,3569,3448,823,565,1257,1070,610,881,3222,2133,659,3572,720,736,771],"class_list":["post-66664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-analysis","tag-ask-a-cycling-coach","tag-bike-fit","tag-burnout","tag-calories","tag-cleats","tag-collegiate","tag-crashing","tag-goals","tag-heart-rate","tag-injury","tag-juniors","tag-kids","tag-kilojoules","tag-lifting","tag-meal","tag-mobility","tag-motivation","tag-mountain-bike","tag-mtb","tag-nica","tag-outcome","tag-parents","tag-peaking","tag-pick-a-training-plan","tag-plan-builder","tag-podcast","tag-post-workout","tag-power-meter","tag-process","tag-recovery","tag-recovery-shake","tag-risk","tag-routine","tag-sauna","tag-shoes","tag-shower","tag-stage-race","tag-strength","tag-stretch","tag-team-tactics","tag-teams","tag-training-partner","tag-training-plan","tag-triathlon","tag-weight"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=66664"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/66665"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=66664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=66664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=66664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}