{"id":66604,"date":"2020-11-19T13:59:53","date_gmt":"2020-11-19T21:59:53","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=66604"},"modified":"2020-11-19T14:10:56","modified_gmt":"2020-11-19T22:10:56","slug":"low-cadence-choking-equipment-choices-and-more-ask-a-cycling-coach-285","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/low-cadence-choking-equipment-choices-and-more-ask-a-cycling-coach-285\/","title":{"rendered":"Low Cadence, Choking, Equipment Choices and More \u2013 Ask a Cycling Coach 285"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts\u2019 favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/low-cadence-choking-equipment-choices-and-more-ask-a-cycling-coach-285\/47072\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Low Cadence, Choking, Equipment Choices and More \u2013 Ask a Cycling Coach 285\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/-pimf70RBDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe data-src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ask-a-cycling-coach-trainerroad-podcast\/id1035433041?itsct=podcast_box&amp;itscg=30200\" height=\"450px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *;\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; background: transparent;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Is low cadence more efficient?<\/li><li>How to avoid choking<\/li><li>The hosts\u2019 favorite tires<\/li><li>Strength training during recovery weeks<\/li><li>What bottle cages are best?<\/li><li>How to pace a long time trial<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Studies and Resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.researchgate.net\/publication\/12750222_The_Role_of_Cadence_on_the_VO2_Slow_Component_in_Cycling_and_Running_in_Triathletes\">https:\/\/www.researchgate.net\/publication\/12750222_The_Role_of_Cadence_on_the_VO2_Slow_Component_in_Cycling_and_Running_in_Triathletes<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/7888940_Cadence_selection_affects_metabolic_responses_during_cycling_and_subsequent_running_time_to_fatigue\">https:\/\/www.researchgate.net\/publication\/7888940_Cadence_selection_affects_metabolic_responses_during_cycling_and_subsequent_running_time_to_fatigue<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/11481842_Influence_of_cycling_cadence_on_subsequent_running_performance_in_triathletes\">https:\/\/www.researchgate.net\/publication\/11481842_Influence_of_cycling_cadence_on_subsequent_running_performance_in_triathletes<\/a><\/li><li><a href=\"https:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.506.8169&amp;rep=rep1&amp;type=pdf\">https:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.506.8169&amp;rep=rep1&amp;type=pdf<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/10833314_Effect_of_cycling_cadence_on_subsequent_3_km_running_performance_in_well_trained_triathletes\">https:\/\/www.researchgate.net\/publication\/10833314_Effect_of_cycling_cadence_on_subsequent_3_km_running_performance_in_well_trained_triathletes<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/8528055_In_Professional_Road_Cyclists_Low_Pedaling_Cadences_Are_Less_Efficient\">https:\/\/www.researchgate.net\/publication\/8528055_In_Professional_Road_Cyclists_Low_Pedaling_Cadences_Are_Less_Efficient<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/329492448_The_Effect_of_Cadence_on_the_Mechanics_and_Energetics_of_Constant_Power_Cycling\">https:\/\/www.researchgate.net\/publication\/329492448_The_Effect_of_Cadence_on_the_Mechanics_and_Energetics_of_Constant_Power_Cycling<\/a><\/li><li><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00356.2017\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00356.2017<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/259878383_The_Effect_of_Cycling_Cadence_on_Subsequent_10km_Running_Performance_in_Well-Trained_Triathletes\">https:\/\/www.researchgate.net\/publication\/259878383_The_Effect_of_Cycling_Cadence_on_Subsequent_10km_Running_Performance_in_Well-Trained_Triathletes<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/298134331_The_acute_effects_of_prior_cycling_cadence_on_running_performance_and_kinematics\">https:\/\/www.researchgate.net\/publication\/298134331_The_acute_effects_of_prior_cycling_cadence_on_running_performance_and_kinematics<\/a><\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461390802684325\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17461390802684325<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/12406713_Cadence_power_and_muscle_activation_in_cycle_ergometry\">https:\/\/www.researchgate.net\/publication\/12406713_Cadence_power_and_muscle_activation_in_cycle_ergometry<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/49284193_Optimal_cadence_selection_during_cycling\">https:\/\/www.researchgate.net\/publication\/49284193_Optimal_cadence_selection_during_cycling<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Sport-Psych-Handbook-Shane-Murphy\/dp\/0736049045\/ref=asc_df_0736049045\/?tag=trainerroad-20\">https:\/\/www.amazon.com\/Sport-Psych-Handbook-Shane-Murphy\/dp\/0736049045\/ref=asc_df_0736049045\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312446862670&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18048699162781836652&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030891&amp;hvtargid=pla-489558269698&amp;psc=1<\/a><\/li><li><a href=\"https:\/\/www.trainerroad.com\/blog\/how-to-build-a-pacing-plan-for-long-events\/\">https:\/\/www.trainerroad.com\/blog\/how-to-build-a-pacing-plan-for-long-events\/<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts\u2019 favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!<\/p>\n","protected":false},"author":20,"featured_media":66605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[43,3558,2588,2585,92,3557,154,1407,1059,3560,390,3515,3553,1995,1998,1306,473,474,3561,498,1307,938,3562,560,3554,883,677,1529,3556,736,744,3555,758],"class_list":["post-66604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-ask-a-cycling-coach","tag-autonomic-nervous-system","tag-bottle-cages","tag-bottles","tag-cadence","tag-choking","tag-cycling","tag-efficiency","tag-goals","tag-headspace","tag-low","tag-mentality","tag-muscle-fiber","tag-nerves","tag-nervous","tag-outcome","tag-pace","tag-pacing","tag-perform","tag-podcast","tag-process","tag-psychology","tag-recovery-weeks","tag-run","tag-slow-twitch","tag-strength-training","tag-time-trial","tag-tires","tag-tpe-2","tag-triathlon","tag-tt","tag-type-ii","tag-vo2"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=66604"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/66605"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=66604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=66604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=66604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}