{"id":66288,"date":"2020-11-05T10:15:32","date_gmt":"2020-11-05T18:15:32","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=66288"},"modified":"2020-11-05T10:17:46","modified_gmt":"2020-11-05T18:17:46","slug":"lose-like-a-winner-transitions-pacing-more-with-sika-henry-ask-a-cycling-coach-283","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/lose-like-a-winner-transitions-pacing-more-with-sika-henry-ask-a-cycling-coach-283\/","title":{"rendered":"Lose Like a Winner, Transitions, Pacing &#038; More with Sika Henry \u2013 Ask a Cycling Coach 283"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!<br><br>Watch <a href=\"https:\/\/www.trainerroad.com\/blog\/track-to-triathlon-how-sika-henry-is-using-trainerriad-to-become-a-pro\/\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/blog\/track-to-triathlon-how-sika-henry-is-using-trainerriad-to-become-a-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sika&#8217;s Successful Athlete&#8217;s Podcast Episode<\/a>.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/lose-like-a-winner-transitions-pacing-more-with-sika-henry-ask-a-cycling-coach-283\/46118\" data-type=\"URL\" data-id=\"https:\/\/www.trainerroad.com\/forum\/t\/lose-like-a-winner-transitions-pacing-more-with-sika-henry-ask-a-cycling-coach-283\/46118\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio wp-embed-aspect-4-3\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lose Like a Winner, Transitions, Pacing &amp; More with Sika Henry \u2013 Ask a Cycling Coach 283\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/SCPBDexH5-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<p>\u2022 How to not go out too early<br>\u2022 How to pace a long climb<br>\u2022 Pacing a half-IRONMAN bike split<br>\u2022 Swim drills and tips that make you faster<br>\u2022 How to deal with losing<br>\u2022 Process vs. Outcome goals<br>\u2022 How to stay motivated after a loss<br>\u2022 How to return from injury<br>\u2022 A deep dive on triathlon transitions<br>\u2022 How to get your wetsuit off<br>\u2022 How to organize your gear in transition<br>\u2022 Mounting and dismounting your bike<br>\u2022 How to avoid GI distress for endurance athletes<br>\u2022 Why you should train with race nutrition<br>\u2022 Pre-race habits<br>\u2022 How to stop getting so nervous before races<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<iframe style=\"border: none\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16509683\/height\/300\/theme\/standard\/thumbnail\/yes\/direction\/backward\/\" height=\"300\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!<\/p>\n","protected":false},"author":20,"featured_media":66289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[43,3512,1506,1322,192,3520,3521,2979,326,343,355,3514,3515,414,415,1995,446,3516,474,498,3471,521,823,3511,3510,3513,3519,3113,676,1187,3517,736,752,1425,2610],"class_list":["post-66288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-ask-a-cycling-coach","tag-bike-split","tag-climb","tag-dismount","tag-drills","tag-gi-distress","tag-gut","tag-habits","tag-illness","tag-injury","tag-ironman","tag-losing","tag-mentality","tag-motivation","tag-mount","tag-nerves","tag-nutrition","tag-outcome-goals","tag-pacing","tag-podcast","tag-process-goals","tag-race","tag-routine","tag-sika","tag-sika-henry","tag-swom","tag-t2","tag-techniques","tag-time-off","tag-tips","tag-transitions","tag-triathlon","tag-vacation","tag-wetsuit","tag-winning"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=66288"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/66289"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=66288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=66288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=66288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}