{"id":66264,"date":"2020-11-04T11:41:50","date_gmt":"2020-11-04T19:41:50","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=66264"},"modified":"2020-12-22T07:46:03","modified_gmt":"2020-12-22T15:46:03","slug":"track-to-triathlon-how-sika-henry-is-using-trainerriad-to-become-a-pro","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/track-to-triathlon-how-sika-henry-is-using-trainerriad-to-become-a-pro\/","title":{"rendered":"From Track to Triathlon: How Sika Henry is Using TrainerRoad to Become a Pro"},"content":{"rendered":"\n<p>Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and an important role in the triathlon community. In this week\u2019s Successful Athlete\u2019s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"https:\/\/www.trainerroad.com\/successful-athletes-podcast\">Share your success story<\/a> and tell us how TrainerRoad helped you reach your goals.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"140 FTP to IRONMAN AG Win with Sika Henry \u2013 Successful Athletes Podcast 24\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/P4RKM2v4NhU?start=1406&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meet Sika Henry<\/h2>\n\n\n\n<p>Meet Sika Henry! She\u2019s a two-time marathon champion, holds a personal half-distance triathlon record of 4:49, and an IRONMAN World Championship time of 11:35. She\u2019s six seconds shy of being able to run a sub-three-hour marathon, and she\u2019s on the cusp of being the first African-American female to hold a professional license in triathlon. To put it simply, Sika is really fast.<\/p>\n\n\n\n<p>Sika\u2019s specialty is half-distance triathlons now, although she actually favored much quicker events in high school and college. She was a swimmer for most of high school, but her senior year, she took a step back from swimming to go out for the track and field team. With her coach&#8217;s help, she discovered that she had a natural knack for high jump. During that first season, she got in touch with the track and field coach at Tufts University, where she attended in the fall. Sika secured herself a walk-on position on the track and field team, and the rest is history. Sika enjoyed a successful career as a collegiate athlete, specializing in high jump and competing in other short track events. Her coach prompted her several times to go out for the 800-meter event, but there was no denying that Sika preferred shorter events.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span data-preserver-spaces=\"true\">Sika&#8217;s First Marathon<\/span><\/strong><\/h2>\n\n\n\n<p>Though Sika hadn\u2019t been inclined to do any endurance events in college, she had always wanted to do a marathon. Growing up outside of New York City and then attending college in Boston had given Sika a chance to spectate some of the world&#8217;s biggest marathons. So when she graduated college and was missing the structure and competition of track, she decided she would check running a marathon off her bucket list and sign up for the 2007 Atlantic City Marathon.<\/p>\n\n\n\n<p>That first marathon was, in Sika\u2019s words, \u201ca miserable experience.\u201d Sika went out too fast and by mile seventeen was puking and ready to call it quits. Try as she did to stop, her friend supporting her at the event didn\u2019t pick up her phone, and Sika was somewhat situationally forced to keep going. Sika finished the race and broke four hours, a solid result for a first-time marathon. But for Sika, the experience was so scarring that she avoided marathons for a handful of years.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-680x1024.jpg\" alt=\"\" class=\"wp-image-66265 lazyload\" width=\"521\" height=\"785\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-680x1024.jpg 680w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-199x300.jpg 199w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-768x1156.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-1020x1536.jpg 1020w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Winning-the-2016-One-City-Marathon-scaled.jpg 1361w\" data-sizes=\"(max-width: 521px) 100vw, 521px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 521px; --smush-placeholder-aspect-ratio: 521\/785;\" \/><figcaption>Sika winning the One City Marathon in 2016.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Slowly but surely, she progressed back into running and endurance sports. In 2013 she did her first triathlon, a local sprint triathlon. The following year she began doing Olympic distance triathlons. In 2015 she did her second marathon, which she won! Sika actually credits this marathon win to all the cycling and running training she started doing in 2013. From there, she did her first 70.3 distanced race in 2016, the IRONMAN 70.3 Eagleman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span data-preserver-spaces=\"true\">Mastering the Bike<\/span><\/strong><\/h2>\n\n\n\n<p>In 2017, Sika decided she wanted to get serious about competing in triathlon. Sika was already a very strong runner, so becoming a more competitive triathlete meant she would need to become a better swimmer and a faster cyclist. When she first started, the disparity between her cycling and running fitness was so big that she could run a marathon faster than she could do the 56-mile bike ride. Addressing her cycling fitness was a natural first step.<\/p>\n\n\n\n<p>Sika&#8217;s mentor, multisport entrepreneur, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dan_Empfield\" target=\"_blank\" rel=\"noreferrer noopener\">Dan Empfield<\/a>, recommended she try doing her cycling training with TrainerRoad. So Sika signed up and took her first FTP test. Her first FTP was 140. Based on her running fitness alone, Dan couldn\u2019t believe that this could possibly be her FTP. But after riding with her a bit and looking at her power, he agreed that her cycling really did have a lot of room for improvement. <\/p>\n\n\n\n<div id=\"at-cta\" class=\"cta\">\n    <div class=\"adaptive-training-cta-image\">\n    <\/div>\n    <div class=\"cta__copy\">\n        <p class=\"cta-title\">Adaptive Training<\/p>\n        <p><strong>Get the right workout, every time<\/strong>\n        with training that adapts to&nbsp;you.<\/p>\n        <a href=\"https:\/\/www.trainerroad.com\/adaptive-training\/\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">Check Out TrainerRoad<\/a>\n    <\/div>\n<\/div>\n\n\n\n<p>Dan helped her properly fit her bike, and with the use of TrainerRoad, Sika improved her cycling fitness exponentially. She broke the three hour time she had been trying for on the bike and increased her overall confidence when riding. Looking back at it, Sika feels like the addition of structured training, the use of a power meter, and a proper bike fit were what really helped her breakthrough on the cycling portion of her races.<\/p>\n\n\n\n<div class=\"wp-block-group key-takeaway\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sika&#8217;s Cycling Training Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-01462a24-afa2-411d-a1ec-e9ef5a5ba25b\"><li>Get a proper bike fit to make sure your bike fits you well.&nbsp;<\/li><li>Use a structured based approach to training for progressive improvement and to maximize your available training time.<\/li><li>Use a power meter for a more concrete and consistent understanding of your fitness.&nbsp;<\/li><li>Practice consistency to maintain the momentum of your progression.&nbsp;<\/li><li>Try joining some group rides when you first begin riding. Riding with faster and more experienced athletes can help you learn more on the bike skills and push your capabilities during workouts.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Working on the Swim<\/h2>\n\n\n\n<p>Sika still categorizes the swim as a weakness of hers, but it\u2019s something she\u2019s still made great strides forward in over the years. Something that has greatly helped Sika improve her swimming is swimming in a group instead of training alone. Sika will regularly join her local masters swim group, where many are predominantly swimmers and good ones at that. The group usually has a coach standing above the pool watching the swimmers and providing feedback on technique. The structured swim workouts, paired with this group environment, have helped Sika improve her swim gradually over the years.<\/p>\n\n\n\n<div class=\"wp-block-group key-takeaway\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Sika&#8217;s Swimming Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Swim with a group or a training partner.&nbsp;<\/li><li>Work with someone who can look at your technique and help you improve.&nbsp;<\/li><li>Opt for structured swim workouts instead of unstructured freestyle distance.&nbsp;<\/li><li>Practice open water swimming and group swims before your event.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Earning a Pro Card<\/h2>\n\n\n\n<p>With this extra attention to her swimming and cycling, Sika made huge improvements in her performance since her first half IRONMAN in 2016. In 2017, she qualified for the IRONMAN 70.3 World Championships in Chattanooga, Tennessee. At the IRONMAN 70.3 in North Carolina, she placed second in her age group and set a personal record of 4:49. Sika even merits some of her recent running PRs and the two marathons she\u2019s won to the additional swimming and cycling training that she\u2019s done.&nbsp;<\/p>\n\n\n\n<p>With these accomplishments under her belt and her skills sharpened and established, Sika decided in 2019 she wanted to make another goal of hers a reality\u2014earning her professional card in triathlon. In triathlon, earning a pro card is a very competitive endeavor. One of the only ways to earn this title is a top-three finish in the overall amateur category at an elite qualifying race. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-819x1024.jpg\" alt=\"\" class=\"wp-image-66277 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-819x1024.jpg 819w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-240x300.jpg 240w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-768x960.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-1600x2000.jpg 1600w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge-1229x1536.jpg 1229w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/Lions-Bridge.jpg 1638w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/figure><\/div>\n\n\n\n<p>This is an incredible challenge in and of itself, and if Sika earns her pro card, she will be the first African-American female in the sport to do so. In addition to being an elite athlete, Sika is also a vocal advocate for increasing diversity and inclusion in the sport of triathlon. This makes earning her pro card an even more important goal for her. When speaking on this subject in her article, <a href=\"https:\/\/www.bicycling.com\/culture\/a33511293\/sika-henry-triathlon-needs-more-diversity\/\" target=\"_blank\" rel=\"noreferrer noopener\">Triathlon Needs More Diversity<\/a>, featured in Bicycling Magazine, Sika shares that this lack of diversity in triathlon is what inspired her to pursue this challenge more seriously.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cThe lack of diversity in triathlon (especially at the elite level) inspired me to pursue qualifying for my pro card in hopes that I might offer some inspiration to a new generation of athletes.\u201d<\/p><cite>&#8211; Sika Henry, Bicycling Magazine<\/cite><\/blockquote><\/figure>\n\n\n\n<p>With this goal, Sika decided she would try to earn this card with a top-three finish at the Texas 70.3 IRONMAN in Galveston, Texas. This race is the second largest 70.3 attended event in the country.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Near Career Ending Crash<\/h2>\n\n\n\n<p>In April of 2019, Sika flew to Galveston, Texas, to race the 70.3 distance event and earn her pro card. This particular race had an age group start, which put Sika starting at the very back of the race. Sika exited the water behind hundreds of athletes she would normally be riding in front of. When she got on the bike, the road was crowded with athletes, many of them first-time IRONMEN. She found herself constantly passing competitor after competitor, trying to clear through the dense group. In the midst of the race, an athlete near her moved to pass someone else, didn\u2019t check their line, and swerved towards Sika. This person&#8217;s line choice forced Sika to swerve away defensively. She hit the median and crashed. All Sika remembers is waking up in the hospital hours later.&nbsp;<\/p>\n\n\n\n<p>The fall&#8217;s impact knocked out Sika, and the visor of her aero helmet shattered in her face. Sika had a broken nose, lacerations to her face, and loose teeth. She couldn\u2019t remember what had happened in the race or how she had gotten to the ER. Initially, Sika thought she had gotten into a car accident coming home from the race and that it wasn\u2019t related to the race at all. When Sika heard exactly what had happened to her, she made up her mind. She was done with triathlons and cycling.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recovery and Return<\/h2>\n\n\n\n<p>The days following Sika\u2019s crash were not easy. It took thirty stitches to mend the lacerations in her face. An infection from her injuries meant that Sika needed to go onto a heavy dose of antibiotics, and the damage to her mouth required oral surgery. The crash and this initial stage of recovery left no doubt in Sika\u2019s mind that she was done.<\/p>\n\n\n\n<p>During those first few days amid trips to the doctor and time spent resting, two important things happened. First, her Dad asked her that if she knew that this crash was going to happen but that she\u2019d still eventually earn her pro card, would she still do it? Thinking this over, there was no doubt in Sika\u2019s mind that she would. Earning that pro card was important to her.<\/p>\n\n\n\n<p>Sika also received an outpouring of support from friends and family. Amid many get well wishes and cards, there was a handful of hand drawn cards from children she hadn\u2019t even met. In those cards, kids had made drawings of Sika and included words of encouragement. It was then that she truly realized that people were cheering her on from afar\u2014kids were watching her journey. This was an affirmation that Sika&#8217;s athletic endeavors were going beyond mere race results. Her representation is important, and Sika\u2019s role in triathlon is making an impact. Then and there, Sika decided she would get back on the bike and pursue her pro card again.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-1024x683.jpg\" alt=\"\" class=\"wp-image-66268 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-1024x683.jpg 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-300x200.jpg 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-768x512.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-1600x1067.jpg 1600w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-1536x1024.jpg 1536w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/11\/2019-IRONMAN-World-Championships_Bike-1-scaled.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><figcaption>Sika at the full-distance IRONMAN World Championships in Kona Hawaii, two weeks after her race in Augusta. This was the first and only full-distance race Sika has done.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Five months after the crash, Sika returned to race IRONMAN 70.3 Augusta in Georgia. Sika raced a great race, with her best bike leg to date. Sika says that she usually doesn\u2019t make up a ton of time on her competitors during the bike leg, but this time she did. Sika was the sixth fastest amateur woman  that day, finishing just a few minutes away from earning her pro card. Sika missed it by a hair, but she was not discouraged. With more triathlons on her Calendar in 2021, her goal remains the same, and her determination is stronger then ever.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Follow Sika&#8217;s Journey<\/h2>\n\n\n\n<p>In conjunction with her athletic endeavors, Sika is also an advocate for diversity and inclusion in the triathlon community. I encourage anyone inspired by Sika\u2019s story to learn more about why representation matters in triathlon and to read her article on why triathlon needs more diversity (linked below in Bicycling Magazine). She\u2019s also still in pursuit of becoming the first African-American female to earn her pro card! If you\u2019re interested in following Sika on the road to earning her pro card you should also give her a follow on Instagram where she posts regularly, and her blog where she regularly writes race reports.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group key-takeaway\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Article, Instagram, &amp; Blog<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.bicycling.com\/culture\/a33511293\/sika-henry-triathlon-needs-more-diversity\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bicycling Magazine: Triathlon Needs More Diversity<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/sikahenry\/\" target=\"_blank\" rel=\"noreferrer noopener\">@sikahenry on Instagram<\/a><\/li><li><a href=\"https:\/\/www.sikahenry.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sika Henry\u2019s Blog<\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.trainerroad.com\/successful-athletes-podcast\">Tell us your story<\/a>. Success isn&#8217;t always a race win. It can be life-changing health improvements, reaching a personal goal, or more.\u00a0<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><i>For more cycling training knowledge, listen to <a href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2Flower%20weekly%20tss%20and%20still%20get%20fast&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Ask%20a%20Cycling%20Coach%20Podcast%20%E2%80%94%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\" rel=\"noopener noreferrer\">Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week\u2019s Successful Athlete\u2019s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.<\/p>\n","protected":false},"author":35,"featured_media":66269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3198],"tags":[3241,3509,355,398,414,1493,532,647,709,736,2064],"class_list":["post-66264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-successful-athletes","tag-diversity","tag-inspiring","tag-ironman","tag-marathon","tag-motivation","tag-pro","tag-racing","tag-swimming","tag-training","tag-triathlon","tag-women"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=66264"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/66264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/66269"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=66264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=66264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=66264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}