{"id":64104,"date":"2020-10-15T13:22:25","date_gmt":"2020-10-15T20:22:25","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=64104"},"modified":"2020-10-19T11:33:30","modified_gmt":"2020-10-19T18:33:30","slug":"asthma-timing-strength-training-race-day-nutrition-and-more-ask-a-cycling-coach-280","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/asthma-timing-strength-training-race-day-nutrition-and-more-ask-a-cycling-coach-280\/","title":{"rendered":"Asthma, Timing Strength Training, Race-Day Nutrition and More \u2013 Ask a Cycling Coach 280"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Asthma, Timing Strength Training, Race-Day Nutrition and More \u2013 Ask a Cycling Coach 280\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/g1VFTGRZjLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Successful Athletes PodcastShould the hosts race Lotoja?<\/li><li>Amber&#8217;s nutrition principles<\/li><li>What an ideal day of nutrition looks like<\/li><li>How strength training affects endurance training<\/li><li>The science behind cell-signaling and why it&#8217;s key to getting faster<\/li><li>How to time your strength training with endurance training<\/li><li>How asthma affects endurance performance<\/li><li>Why do so many endurance athletes have asthma?<\/li><li>Is track-hack \/ race-cough a sign of asthma?<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Studies Mentioned in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.researchgate.net\/publication\/325436361_Concurrent_Training_for_Sports_Performance_The_Two_Sides_of_the_Medal\" target=\"_blank\" rel=\"noreferrer noopener\">Concurrent Training for Sports Performance: The Two Sides of the Medal<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/publication\/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power\" target=\"_blank\" rel=\"noreferrer noopener\">Explosive strength training improve 5-km running time by improving running economy and muscle power<\/a><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/publication\/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23846823\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23846823\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of exercise training on airway hyperreactivity in asthma: a systematic review and meta-analysis<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4933620\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4933620\/\" target=\"_blank\" rel=\"noreferrer noopener\">Endurance training: is it bad for you?<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4653278\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4653278\/\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise and asthma: an overview<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2117184\/pdf\/403.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2117184\/pdf\/403.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Physical activity and bronchial hyperresponsiveness: European Community Respiratory Health Survey II<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Successful Athletes Podcast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" data-type=\"URL\" data-id=\"https:\/\/podcasts.apple.com\/us\/podcast\/successful-athletes-podcast-presented-by-trainerroad\/id1516326667\" target=\"_blank\" rel=\"noreferrer noopener\">iTunes<\/a><\/li><li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" data-type=\"URL\" data-id=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<iframe style=\"border: none\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16419314\/height\/300\/theme\/standard\/thumbnail\/yes\/direction\/backward\/\" height=\"300\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":64129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3461,3467,43,3462,97,2815,1315,1161,1810,3464,935,3463,3466,446,3465,2288,3469,543,2642,883,680,3468,771,1314,788],"class_list":["post-64104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3461","tag-ampk","tag-ask-a-cycling-coach","tag-asthma","tag-calories","tag-cell-signaling","tag-core","tag-exercise","tag-fueling","tag-health","tag-kilojoules","tag-macros","tag-mtor","tag-nutrition","tag-principles","tag-protein","tag-race-cough","tag-rest","tag-strain","tag-strength-training","tag-timing","tag-track-hack","tag-weight","tag-weight-lifting","tag-work"],"cc_featured_image_caption":{"caption_text":"Asthma, Timing Strength Training, Race-Day Nutrition and More \u2013 Ask a Cycling Coach 280","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/64104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=64104"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/64104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/64129"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=64104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=64104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=64104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}