{"id":61877,"date":"2020-10-01T13:19:27","date_gmt":"2020-10-01T20:19:27","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=61877"},"modified":"2022-02-15T09:12:52","modified_gmt":"2022-02-15T17:12:52","slug":"improving-watts-kilo-steep-climbs-team-time-trials-and-more-ask-a-cycling-coach-278","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/improving-watts-kilo-steep-climbs-team-time-trials-and-more-ask-a-cycling-coach-278\/","title":{"rendered":"Improving Watts\/Kilo, Steep Climbs, Team Time Trials and More \u2013 Ask a Cycling Coach 278"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">Building your fitness to improve your watts\/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/cyclist-body-types-descending-training-for-repeatability-and-more-ask-a-cycling-coach-277\/43197\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Improving Watts\/Kilo, Steep Climbs, Team Time Trials and More \u2013 Ask a Cycling Coach 278\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/cjNWpQbWQJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Building your fitness to improve your watts\/kilo<\/li><li>How to prepare for rides that finish with steep climbs<\/li><li>How to train and practice for a team time trial<\/li><li>Which Base Training is best: Sweet Spot or Traditional Base?<\/li><li>Why road cyclists use smaller bottles than triathletes<\/li><li>How to not litter while riding<\/li><li>Derailleur adjustment and maintenance tips<\/li><li>Is Beers With Chad coming back?<\/li><\/ul>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<iframe style=\"border: none\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16238276\/height\/300\/theme\/standard\/thumbnail\/yes\/direction\/backward\/\" height=\"300\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building your fitness to improve your watts\/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Building your fitness to improve&hellip;<\/p>\n","protected":false},"author":20,"featured_media":61889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460],"tags":[3422,3430,43,45,56,3431,101,117,3429,3428,1151,3426,446,474,1283,1965,642,658,3424,3425,688,3427,1805,3423],"class_list":["post-61877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","tag-3422","tag-adjustment","tag-ask-a-cycling-coach","tag-ask-a-cycling-coach-podcast-landing-page","tag-base","tag-beers-with-chad","tag-carbs","tag-climbing","tag-derailleur","tag-garbage","tag-gearing","tag-litter","tag-nutrition","tag-pacing","tag-power-weight","tag-steep-climbs","tag-sweet-spot","tag-team","tag-team-time-trial","tag-time-trail","tag-traditional","tag-trash","tag-watts-kg","tag-watts-kilo"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/61877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=61877"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/61877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/61889"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=61877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=61877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=61877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}