{"id":61162,"date":"2020-09-30T13:23:23","date_gmt":"2020-09-30T20:23:23","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=61162"},"modified":"2020-10-29T13:41:39","modified_gmt":"2020-10-29T20:41:39","slug":"the-elements-of-getting-faster-training","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/the-elements-of-getting-faster-training\/","title":{"rendered":"Training: The Elements of Getting Faster"},"content":{"rendered":"\n

The Training Elements of Getting Faster are ten training principles, that when actively applied to your training, can help you get faster and make the most of your hard work. <\/p>\n\n\n\n

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What are the Training Elements of Getting Faster?<\/h2>\n\n\n\n

The Elements of Getting Faster<\/a> can be distilled into four main categories \u2014 Lifestyle, Nutrition, Training, and Recovery. The Training category includes all key elements that pertain to training and your training plan. <\/p>\n\n\n\n

If your training plan checks these boxes and you can incorporate these practices into your training, planning, and analysis, you’ll be well on your way to getting faster. These are the ten elements of training and how they fit into a training regimen that’s geared entirely towards making you faster. <\/p>\n\n\n\n

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