{"id":60764,"date":"2020-09-24T14:02:19","date_gmt":"2020-09-24T21:02:19","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=60764"},"modified":"2022-04-07T07:03:52","modified_gmt":"2022-04-07T14:03:52","slug":"cyclist-body-types-descending-training-for-repeatability-and-more-ask-a-cycling-coach-277","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/cyclist-body-types-descending-training-for-repeatability-and-more-ask-a-cycling-coach-277\/","title":{"rendered":"Cyclist Body Types, Descending, Training for Repeatability and More \u2013 Ask a Cycling Coach 277"},"content":{"rendered":"\n<p id=\"block-11bdadde-76a1-4d35-896c-32e0b7bd3db3\">How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p id=\"block-c898a78f-3b41-4424-8827-238fbcd624bf\">More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/cyclist-body-types-descending-training-for-repeatability-and-more-ask-a-cycling-coach-277\/43197\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cyclist Body Types, Descending, Training for Repeatability and More \u2013 Ask a Cycling Coach 277\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/WHvKEBkrLf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-188ed379-bcb7-4b82-b7b5-032b11447cc3\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>How your body type relates to your cycling training<\/li><li>How to train for repeatability in a race<\/li><li>Adjusting your training when life gets stressful<\/li><li>Improving your power and speed on descents<\/li><li>How oval chainrings affect power meter readings<\/li><li>The difference between a warm-up and an opener<\/li><li>Why weightlifting can help your muscular endurance<\/li><\/ul>\n\n\n\n<p id=\"block-ac5b5e3e-ddbb-4295-9491-46d455cec895\"><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/899014273&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/trainerroad\" title=\"TrainerRoad\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">TrainerRoad<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/trainerroad\/cyclist-body-types-descending-training-for-repeatability-and-more-ask-a-cycling-coach-277\" title=\"Cyclist Body Types, Descending, Training for Repeatability and More \u2013 Ask a Cycling Coach 277\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Cyclist Body Types, Descending, Training for Repeatability and More \u2013 Ask a Cycling Coach 277<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-46ec2458-fcaf-42a5-b9f9-911c1e177d6d\">Full Transcription of Podcast<\/h3>\n\n\n\n<p id=\"block-fabad0f3-c805-497b-80fa-2f4888049467\"><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":60765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[3415,43,3411,154,2297,1181,3414,498,501,521,532,1589,3413,3412,694,709],"class_list":["post-60764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-3415","tag-ask-a-cycling-coach","tag-body-types","tag-cycling","tag-descending","tag-descent","tag-efforts","tag-podcast","tag-power","tag-race","tag-racing","tag-repeatability","tag-somatotypes","tag-somatypes","tag-trainerroad","tag-training"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/60764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=60764"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/60764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/60765"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=60764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=60764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=60764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}