{"id":60027,"date":"2020-09-23T10:23:01","date_gmt":"2020-09-23T17:23:01","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=60027"},"modified":"2020-09-23T10:23:22","modified_gmt":"2020-09-23T17:23:22","slug":"the-elements-of-getting-faster","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/the-elements-of-getting-faster\/","title":{"rendered":"The Elements of Getting Faster"},"content":{"rendered":"\n<p>Cycling training can seem complicated. There is an enormous amount of information about training methodologies, nutrition recommendations, equipment suggestions, and ways to analyze the data.<\/p>\n\n\n\n<p>Frankly, it can be overwhelming.&nbsp;<\/p>\n\n\n\n<p>At TrainerRoad, we try to make it simple\u2014we take care of the details, so you don\u2019t have to. That way, you can focus on putting in the hard work. But getting faster encompasses a larger picture than what happens on the bike. There are key training elements that you can implement to help you get the most out of your training and make you a faster cyclist.&nbsp;<\/p>\n\n\n\n<p>We have distilled the proven TrainerRoad process down to the essential elements. These simple and powerful principles fall into four different categories\u2014lifestyle, nutrition, training, and recovery.<\/p>\n\n\n\n<p>Download the complete PDF for all the elements, details, and descriptions so you can be sure to implement them into your training. <\/p>\n\n\n\n<div id=\"mc_embed_signup\" class=\"pdf-signup-body\">\n    <img decoding=\"async\" data-src=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/themes\/TrainingBlog2020\/assets\/images\/elements-of-getting-faster.png\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/themes\/TrainingBlog2020\/assets\/images\/elements-of-getting-faster.png 1x, https:\/\/www.trainerroad.com\/blog\/wp-content\/themes\/TrainingBlog2020\/assets\/images\/elements-of-getting-faster@2x.png 2x\" alt=\"Elements of getting faster PDF\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410\/293;\" \/>\n    <form action=\"https:\/\/trainerroad.us2.list-manage.com\/subscribe\/post?u=b005862f75d03450ba6731ab5&amp;id=6e3193ba32\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n            <div id=\"mce-responses\" class=\"clear pdf-singup-responses\">\n                <div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n                <div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n            <\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n        <h2>Download The Free Elements of Getting Faster PDF Now<\/h2>\n        <div class=\"pdf-signup-flex\">\n            <div class=\"gdprRequired pdf-signup-gdpr\" name=\"interestgroup_field\">\n                <label class=\"checkbox subfield pdf-signup-checkbox-wrap\" for=\"gdpr_204\">\n                    <input type=\"checkbox\" id=\"gdpr_204\" name=\"gdpr[204]\" value=\"Y\" class=\"av-checkbox gdpr\">\n                    <span class=\"pdf-signup-checkbox\"><\/span>\n                    <span class=\"pdf-signup-terms\">I agree to TrainerRoad\u2019s <a href=\"https:\/\/www.trainerroad.com\/privacy-policy\" target=\"_blank\" class=\"link\" rel=\"noopener noreferrer\">Privacy Policy<\/a> and understand that I will be receiving a free PDF as well as tips, how-tos, podcasts, product and blog updates. I understand that I can unsubscribe at any time.<\/span>\n                <\/label>\n            <\/div>\n            <div class=\"mc-field-group pdf-signup-input-group\">\n                <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" placeholder=\"Your Email\">\n                <input type=\"submit\" value=\"Sign Up\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n            <\/div>\n        <\/div>\n        <\/form>\n        <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_b005862f75d03450ba6731ab5_6e3193ba32\" tabindex=\"-1\" value=\"\"><\/div>\n    <\/form>\n<\/div>\n\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>Cycling training can seem complicated. There is an enormous amount of information about training methodologies, nutrition recommendations, equipment suggestions, and ways to analyze the data. Frankly, it can be overwhelming.&nbsp; At TrainerRoad, we try to make it simple\u2014we take care of the details, so you don\u2019t have to. That way, you can focus on putting&hellip;<\/p>\n","protected":false},"author":42,"featured_media":60469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[5],"tags":[3398,446,537,709],"class_list":["post-60027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-lifestyle","tag-nutrition","tag-recovery","tag-training"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/60027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=60027"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/60027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/60469"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=60027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=60027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=60027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}