{"id":47113,"date":"2020-08-07T15:18:45","date_gmt":"2020-08-07T22:18:45","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=47113"},"modified":"2022-04-07T07:04:29","modified_gmt":"2022-04-07T14:04:29","slug":"weight-loss-and-nutrition-with-successful-athlete-jesse-fortson-ask-a-cycling-coach-270","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/weight-loss-and-nutrition-with-successful-athlete-jesse-fortson-ask-a-cycling-coach-270\/","title":{"rendered":"Weight Loss and Nutrition with Successful Athlete Jesse Fortson \u2013 Ask a Cycling Coach 270"},"content":{"rendered":"\n<p>Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/weight-loss-and-nutrition-with-successful-athlete-jesse-fortson-ask-a-cycling-coach-270\/40478\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Weight Loss and Nutrition Tips with Successful Athlete Jesse Fortson \u2013 Ask a Cycling Coach 270\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/x37Uj7bSmRU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>General guidelines for the ideal nutrition for cyclists<\/li><li>How to find a balance with your calorie deficit<\/li><li>Tips to get more quality macro-nutrients in your diet<\/li><li>How to manage your cravings while trying to lose weight<\/li><li>Strategies to fuel your workouts and still maintain your weight loss<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/871439416&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/trainerroad\" title=\"TrainerRoad\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">TrainerRoad<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/trainerroad\/weight-loss-and-nutrition-with-successful-athlete-jesse-fortson-ask-a-cycling-coach-270\" title=\"Weight Loss and Nutrition with Successful Athlete Jesse Fortson \u2013 Ask a Cycling Coach 270\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Weight Loss and Nutrition with Successful Athlete Jesse Fortson \u2013 Ask a Cycling Coach 270<\/a><\/div>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special guest Jesse Fortson from The Successful Athletes Podcast joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":47125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[43,926,2159,154,3341,3340,185,2067,3315,3313,3312,1260,3111,3342,446,498,3314,694,709,771,1678],"class_list":["post-47113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-ask-a-cycling-coach","tag-calorie","tag-cravings","tag-cycling","tag-cyclist","tag-deficit","tag-diet","tag-fuel","tag-kilos","tag-lbs","tag-lose","tag-loss","tag-macro","tag-nutrient","tag-nutrition","tag-podcast","tag-pounds","tag-trainerroad","tag-training","tag-weight","tag-workouts"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/47113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=47113"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/47113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/47125"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=47113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=47113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=47113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}