{"id":34107,"date":"2020-07-23T15:12:10","date_gmt":"2020-07-23T22:12:10","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=34107"},"modified":"2022-04-07T07:04:37","modified_gmt":"2022-04-07T14:04:37","slug":"cycling-to-lose-weight-year-long-fitness-cycling-myths-and-more-ask-a-cycling-coach-268","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/cycling-to-lose-weight-year-long-fitness-cycling-myths-and-more-ask-a-cycling-coach-268\/","title":{"rendered":"Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and More \u2013 Ask a Cycling Coach 268"},"content":{"rendered":"\n<p>Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/cycling-to-lose-weight-epo-cycling-myths-and-more-ask-a-cycling-coach-268\/39628\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and More \u2013 Ask a Cycling Coach 268\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/WMH8l-cw_0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>A safety first reminder from Coach Jonathan<\/li><li>How a year of no racing affects your fitness<\/li><li>How to lose weight through cycling training<\/li><li>The most common cycling myths debunked<\/li><li>How to return to training after illness<\/li><li>The best cadence to use in training<\/li><li>Tips to avoid bad food and eat better<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/863343214&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/trainerroad\" title=\"TrainerRoad\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">TrainerRoad<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/trainerroad\/cycling-to-lose-weight-year-long-fitness-cycling-myths-and-more-ask-a-cycling-coach-269\" title=\"Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and More \u2013 Ask a Cycling Coach 268\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and More \u2013 Ask a Cycling Coach 268<\/a><\/div>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":34108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[3024,154,1202,239,329,3315,3313,3312,3320,3321,3314,1092,709,771,1049,3316,3318],"class_list":["post-34107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-cancelled","tag-cycling","tag-drop","tag-fitness","tag-indoor","tag-kilos","tag-lbs","tag-lose","tag-myths","tag-no-racing","tag-pounds","tag-races","tag-training","tag-weight","tag-workout","tag-year","tag-year-long"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/34107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=34107"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/34107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/34108"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=34107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=34107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=34107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}