{"id":33581,"date":"2020-06-25T16:47:55","date_gmt":"2020-06-25T23:47:55","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=33581"},"modified":"2022-04-07T07:04:51","modified_gmt":"2022-04-07T14:04:51","slug":"power-curves-plateaus-growth-hacking-and-more-ask-a-cycling-coach-264","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/power-curves-plateaus-growth-hacking-and-more-ask-a-cycling-coach-264\/","title":{"rendered":"Power Curves, Plateaus, Growth Hacking and More \u2013 Ask a Cycling Coach 264"},"content":{"rendered":"\n<p>Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/power-curves-plateaus-growth-hacking-and-more-ask-a-cycling-coach-264\/38293\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/djGAj_G1Vgs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>How to push past plateaus in your fitness<\/li><li>Why you don\u2019t need to train as long as your goal events<\/li><li>How to train weaknesses in your <a href=\"https:\/\/www.trainerroad.com\/blog\/how-your-cycling-power-curve-can-help-you-get-faster-and-win-races\/\" data-type=\"post\" data-id=\"67407\" target=\"_blank\" rel=\"noreferrer noopener\">power curve<\/a><\/li><li>Tubeless setups tips for MTB to road<\/li><li>Training your ability to handle a higher cognitive load<\/li><li>How to get structured workouts with TrainerRoad on a budget<\/li><li>How to figure out how much to increase your FTP to progress your training<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/846982552&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/trainerroad\" title=\"TrainerRoad\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">TrainerRoad<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/trainerroad\/power-curves-plateaus-growth-hacking-and-more-ask-a-cycling-coach-264\" title=\"Power Curves, Plateaus, Growth Hacking and More \u2013 Ask a Cycling Coach 264\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Power Curves, Plateaus, Growth Hacking and More \u2013 Ask a Cycling Coach 264<\/a><\/div>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":33582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[3259,43,84,3254,3253,154,207,239,246,3258,3255,1405,2894,3252,3256,2893,1637,329,1359,416,424,497,498,501,3145,3257,694,709,736],"class_list":["post-33581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-3259","tag-ask-a-cycling-coach","tag-build","tag-cognitive","tag-curves","tag-cycling","tag-endurance","tag-fitness","tag-ftp","tag-function","tag-glucose","tag-glycogen","tag-grow","tag-growth","tag-hacking","tag-improve","tag-increase","tag-indoor","tag-load","tag-mountain-bike","tag-mtb","tag-plateau","tag-podcast","tag-power","tag-stamina","tag-stores","tag-trainerroad","tag-training","tag-triathlon"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/33581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=33581"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/33581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/33582"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=33581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=33581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=33581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}