{"id":33468,"date":"2020-06-19T07:44:16","date_gmt":"2020-06-19T14:44:16","guid":{"rendered":"https:\/\/www.trainerroad.com\/blog\/?p=33468"},"modified":"2022-04-07T07:04:56","modified_gmt":"2022-04-07T14:04:56","slug":"special-guest-justin-williams-ask-a-cycling-coach-263","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/special-guest-justin-williams-ask-a-cycling-coach-263\/","title":{"rendered":"Special Guest: Justin Williams \u2013 Ask a Cycling Coach 263"},"content":{"rendered":"\n<p>Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/www.trainerroad.com\/forum\/t\/special-guest-justin-williams-ask-a-cycling-coach-263\/37871\/22\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/_oRkV7bkdxo?start=1816\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Donate to L39ION of Los Angeles<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.gofundme.com\/f\/pride-of-the-people-l39ion-of-los-angeles\">https:\/\/www.gofundme.com\/f\/pride-of-the-people-l39ion-of-los-angeles<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Follow L39ION on Instagram<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>L39ION of Los Angeles:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/l39ion.la\/\">https:\/\/www.instagram.com\/l39ion.la\/<\/a><\/li><li>Justin Williams:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/juswilliamz\/\">https:\/\/www.instagram.com\/juswilliamz\/<\/a><\/li><li>Cory Williams:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/nationsnumber1beast\/\">https:\/\/www.instagram.com\/nationsnumber1beast\/<\/a><\/li><li>Dante Young:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/danteyoung__\/\">https:\/\/www.instagram.com\/danteyoung__\/<\/a><\/li><li>Cory Lockwood:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/cory.lockwood\/\">https:\/\/www.instagram.com\/cory.lockwood\/<\/a><\/li><li>Tyler Williams:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/twcycling\/\">https:\/\/www.instagram.com\/twcycling\/<\/a><\/li><li>Hunter Grove:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/stuntergrove\/\">https:\/\/www.instagram.com\/stuntergrove\/<\/a><\/li><li>Lance Haidet:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/lancy_pants\/\">https:\/\/www.instagram.com\/lancy_pants\/<\/a><\/li><li>CJ Williams:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/calibdub\/\">https:\/\/www.instagram.com\/calibdub\/<\/a><\/li><li>Eder Frayre:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ederfrayre\/\">https:\/\/www.instagram.com\/ederfrayre\/<\/a><\/li><li>Diego Binatena:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/diegobinatena\/\">https:\/\/www.instagram.com\/diegobinatena\/<\/a><\/li><li>Isaiah Oliver:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/isaiaholiver04\/\">https:\/\/www.instagram.com\/isaiaholiver04\/<\/a><\/li><li>Angel Munoz:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/amunoz_\/\">https:\/\/www.instagram.com\/amunoz_\/<\/a><\/li><li>Ethan Villaneda:&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ethanvillaneda\/\">https:\/\/www.instagram.com\/ethanvillaneda\/<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Special Guest Justin Williams joins The Ask a Cycling Coach Podcast!<\/li><li>How to setup a leadout train<\/li><li>Can you teach people leadout skills?<\/li><li>How do you communicate as a team?<\/li><li>How to stay safe while fighting for position<\/li><li>WYR have 2000 watts peak power or 1500 watts for longer?<\/li><li>Do you do strength training?<\/li><li>Justin\u2019s nutrition and training strategy for off season to in season<\/li><li>Justin\u2019s breakdown on how to sprint<\/li><li>How Justin started his cycling career<\/li><li>How can we make cycling more inclusive?<\/li><li>Donate to the L39ion of Los Angeles<\/li><li>How do you find new riders for L39ion?<\/li><li>How to beat L39ion of Los Angeles<\/li><li>Would L39ion race Dirty Kanza?<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/842724028&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/trainerroad\" title=\"TrainerRoad\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">TrainerRoad<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/trainerroad\/special-guest-justin-williams-ask-a-cycling-coach-263\" title=\"Special Guest: Justin Williams \u2013 Ask a Cycling Coach 263\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener noreferrer\">Special Guest: Justin Williams \u2013 Ask a Cycling Coach 263<\/a><\/div>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=referral&amp;utm_campaign=aacc-257&amp;utm_content=bottom%20cta\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.<\/p>\n","protected":false},"author":20,"featured_media":33469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[3238,43,141,154,3241,291,3242,364,3235,3237,3239,3234,3236,416,424,3240,501,521,1501,603,606,658,2695,1194,1498,709,736,3232],"class_list":["post-33468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-3238","tag-ask-a-cycling-coach","tag-crit","tag-cycling","tag-diversity","tag-how-to","tag-inclusion","tag-justin","tag-l39ion","tag-la","tag-lead-out","tag-legion","tag-los-angeles","tag-mountain-bike","tag-mtb","tag-poc","tag-power","tag-race","tag-road","tag-sprint","tag-sprinting","tag-team","tag-teamwork","tag-technique","tag-train","tag-training","tag-triathlon","tag-williams"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/33468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=33468"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/33468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/33469"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=33468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=33468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=33468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}