{"id":31912,"date":"2020-04-27T15:03:46","date_gmt":"2020-04-27T22:03:46","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=31912"},"modified":"2024-04-18T08:42:04","modified_gmt":"2024-04-18T15:42:04","slug":"outside-workouts-wahoo-setup","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/outside-workouts-wahoo-setup\/","title":{"rendered":"Outside Workouts: Wahoo ELEMNT Setup"},"content":{"rendered":"\n<p>The key to getting faster is structured training. With summer coming and the weather improving, most people don\u2019t want to spend all of their time riding indoors. Outside workouts ensure athletes have the same access to high-quality, structured training when they&#8217;re outside. <\/p>\n\n\n\n<p>If you can <a href=\"https:\/\/www.trainerroad.com\/blog\/tips-for-safe-outside-workouts\/\">safely take your workouts outside<\/a>, you can get faster year-round, inside or out, with <a href=\"https:\/\/www.trainerroad.com\/outdoor-cycling-training\" target=\"_blank\" rel=\"noreferrer noopener\">TrainerRoad outside workouts<\/a> on your <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360028351772-Pushing-an-Outside-Workout-to-Garmin\" target=\"_blank\" rel=\"noreferrer noopener\">Garmin Edge<\/a>, <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360032515032-Pushing-an-Outside-Workout-to-Hammerhead\">Hammerhead Karoo<\/a> or <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360032515032-Pushing-an-Outside-Workout-to-Wahoo\" target=\"_blank\" rel=\"noreferrer noopener\">Wahoo ELEMNT<\/a> head unit. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wahoo ELEMNT Display Setup<\/h2>\n\n\n\n<p>While it might seem helpful to have a lot of data displayed on your head unit, too many data fields and training pages can be an overwhelming and unnecessary distraction from your workout. In addition to this, having to move between pages and lock your vision on your head unit poses a risk to your safety when riding outside. <\/p>\n\n\n\n<p>This is why we recommend that athletes who want to take their structured workouts outside build a custom training page that has all the necessary fields in one place. A well-organized custom training page will reduce distraction, without sacrificing the data you need to nail your power based structured workout. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outside Workouts Setup<\/h2>\n\n\n\n<p>If you want to create a custom display for your Wahoo head unit, the Wahoo Elemnt mobile app is the place to start. If you&#8217;re new to using a Wahoo head unit or you haven&#8217;t used outside workouts before, you&#8217;ll need to grant access to your TrainerRoad account in the Wahoo app first.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/i1.wp.com\/blog.trainerroad.com\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup.jpg?fit=1024%2C576&amp;ssl=1\" alt=\"\" class=\"wp-image-31924 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup.jpg 1920w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-300x169.jpg 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-1024x576.jpg 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-768x432.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/sync-authorize-trainerroad-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-1536x864.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/><figcaption class=\"wp-element-caption\">1. Open up the Wahoo mobile app and go to the Authorized Apps tab.<br>2. Login to your TrainerRoad account to Grant Wahoo Fitness permission to access your account. <br>3. Allow Wahoo Fitness to access your TrainerRoad account. <\/figcaption><\/figure>\n\n\n\n<p>Once you&#8217;ve connected your Wahoo device to this app, and <a href=\"https:\/\/support.trainerroad.com\/hc\/en-us\/articles\/360032515032-Pushing-an-Outside-Workout-to-Wahoo\">synced your TrainerRoad outside ride<\/a> to this app, you&#8217;ll be ready to make your outside workouts display.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Wahoo ELEMNT Setup<\/h2>\n\n\n\n<p>Athletes can set up a custom display for their Wahoo ELEMNT head unit in the Wahoo Elemnt mobile app. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/i0.wp.com\/blog.trainerroad.com\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1.jpg?fit=1024%2C576&amp;ssl=1\" alt=\"\" class=\"wp-image-31923 lazyload\" data-srcset=\"https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1.jpg 1920w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1-300x169.jpg 300w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1-1024x576.jpg 1024w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1-768x432.jpg 768w, https:\/\/www.trainerroad.com\/blog\/wp-content\/uploads\/2020\/03\/load-workout-how-to-do-trainerroad-structured-interval-workouts-on-your-wahoo-elemnt-head-unit-outside-setup-copy-1-1536x864.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/><figcaption class=\"wp-element-caption\">1. Recommended Custom Display. <br>2. Library of Planned Workouts.<br>3.  Planned Workout.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Recommended ELEMNT Fields<\/h4>\n\n\n\n<p>The fields in this custom training display are set up like the TrainerRoad app. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Target Power<\/strong> gives you the target power for the interval you are in.&nbsp;<\/li>\n\n\n\n<li><strong>Avg Power (3sec)<\/strong> gives you your live power from your power meter. When you ride your goal is to match this data point to your target power displayed on your screen.<\/li>\n\n\n\n<li><strong>Cadence and Heart Rate<\/strong> gives you live updates on your cadence data and your heart rate data if you have either of these sensors. If you don\u2019t have either of these devices feel free to remove either field. This will further simplify your training display.&nbsp;<\/li>\n\n\n\n<li><strong>Remaining Time(Interval)<\/strong> lets you know how much time is left in your current interval.&nbsp;<\/li>\n\n\n\n<li><strong>Remaining Time(Workout)<\/strong> lets you know how much time is left in the workout. <\/li>\n<\/ul>\n\n\n\n<p>In addition to these fields, the structure of your planned workout will automatically appear at the bottom of the display. So as you progress through your workout you&#8217;ll be able to keep an eye on upcoming intervals. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why We Recommend These Fields<\/h4>\n\n\n\n<p>The fields included in this custom ELEMNT display deliver necessary and important data for structured interval training.<strong> Target Power<\/strong> gives you the power target for your current interval and <strong>Average Power<\/strong> gives you a live update on your power. With your Average Power next to Target power, it&#8217;s easy to see where your power is and where it needs to be. <\/p>\n\n\n\n<p>In addition to these values, the next two most important values are <strong>Remaining Interval Time<\/strong> and <strong>Remaining Workout Time<\/strong>. These data fields give you a count down of the amount of time you have left in your current interval and your workout. This ensures that you can pace correctly for your interval and your workout. <\/p>\n\n\n\n<p>Finally you have <strong>heart rate<\/strong> data and <strong>cadence<\/strong> data. While neither of these fields are necessary, they can be very helpful for athletes who use either device. You can actively keep an eye on your heart rate if it&#8217;s on this display or you can focus on keeping your cadence at a certain RPM. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Important Data Only<\/h2>\n\n\n\n<p>With all the necessary data in one place, you can focus on pushing the pedals and controlling your power. You\u2019ll only need to glance down at your Wahoo to check on your progression and make sure you are on track. <\/p>\n\n\n\n<p>This display will improve the productivity of your workouts, and make them safer. When you\u2019re on the road or the trail you should try and minimize the amount of time spent interacting with your head unit. It\u2019s unsafe to lock your gaze with your screen or spend time swiping screens, looking for information. Keep it simple and put everything you need in one place! <\/p>\n\n\n\n<p>A simple training display gives you the data fields needed to keep your workout on track, without the unnecessary distraction that comes with too much data. This display delivers a more focused experience and a <a href=\"https:\/\/www.trainerroad.com\/blog\/tips-for-safe-outside-workouts\/\">safer workout<\/a>. For more information on how to pick a route for your workout, check out, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/blog\/outside-workouts-choosing-the-best-routes\/\" target=\"_blank\">Outside Workouts: Choosing the Best Routes<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>To learn more about how you can take your structured training outside visit <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/outdoor-cycling-training\" target=\"_blank\">TrainerRoad\u2019s outdoor workouts<\/a> page, or if you want to learn how structured training can make you faster visit <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/\" target=\"_blank\">TrainerRoad.com<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast\" target=\"_blank\">The Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit. <\/p>\n","protected":false},"author":35,"featured_media":31921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":983,"footnotes":""},"categories":[983,3248,5],"tags":[3125,3123,1290,464,465,2240,548,3124,575,2322],"class_list":["post-31912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-setup-tips","category-outside-workouts","category-training","tag-bolt","tag-elemnt","tag-head-unit","tag-outdoors","tag-outside","tag-outside-workouts","tag-ride","tag-roam","tag-setup","tag-wahoo"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/31912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=31912"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/31912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/31921"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=31912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=31912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=31912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}