{"id":31233,"date":"2020-01-30T10:35:00","date_gmt":"2020-01-30T18:35:00","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=31233"},"modified":"2022-04-07T07:06:56","modified_gmt":"2022-04-07T14:06:56","slug":"racing-in-heavy-crosswinds-adaptive-muscle-shortening-commuting-and-more-ask-a-cycling-coach-243","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/racing-in-heavy-crosswinds-adaptive-muscle-shortening-commuting-and-more-ask-a-cycling-coach-243\/","title":{"rendered":"Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More \u2013 Ask a Cycling Coach 243"},"content":{"rendered":"\n<p>Pro tips for racing in heavy crosswinds, how cyclists should deal with &#8220;adaptive muscle shortening,&#8221; using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.&nbsp;<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/racing-in-heavy-crosswinds-adaptive-muscle-shortening-commuting-and-more-ask-a-cycling-coach-243\/28933\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/zqyiFELyWuk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Takeaways from the first race of the season<\/li><li>Using Plan Builder to train for a race with little time<\/li><li>Should cyclists be worried about &#8220;adaptive muscle shortening?&#8221;<\/li><li>The biomechanics of pedaling<\/li><li>Tips to improve your pedaling efficiency<\/li><li>Can longer races build fitness for short races?<\/li><li>How to use your commute to get faster<\/li><li>What is the purpose of TrainerRoad Workouts with fluctuating sustained power?<\/li><li>Pro tips to race in heavy crosswinds<\/li><li>Does skipping rest intervals increase the workout&#8217;s effectiveness?<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/752256676&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro tips for racing in heavy crosswinds, how cyclists should deal with &#8220;adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast. <\/p>\n","protected":false},"author":20,"featured_media":31236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[2956,2960,43,2957,84,2909,128,141,2899,154,1709,1407,2935,2939,246,1073,2964,2962,2893,2413,2961,416,424,2958,1367,2801,498,501,521,1501,2959,2955,694,736,2963,1678],"class_list":["post-31233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-adaptive-muscle-shortening","tag-aerobic-base-training","tag-ask-a-cycling-coach","tag-biomechanics","tag-build","tag-circuit","tag-commute","tag-crit","tag-crosswinds","tag-cycling","tag-echelon","tag-efficiency","tag-first-race","tag-first-race-of-the-season","tag-ftp","tag-get-faster","tag-get-the-most-from-your-workout","tag-heavy-crosswinds","tag-improve","tag-long-races","tag-long-races-to-train-for-short-races","tag-mountain-bike","tag-mtb","tag-pedaling","tag-pedaling-technique","tag-plan-builder","tag-podcast","tag-power","tag-race","tag-road","tag-short-races","tag-train-with-little-time","tag-trainerroad","tag-triathlon","tag-workout-effectiveness","tag-workouts"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/31233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=31233"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/31233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/31236"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=31233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=31233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=31233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}