{"id":30810,"date":"2019-12-11T07:00:00","date_gmt":"2019-12-11T15:00:00","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30810"},"modified":"2022-04-07T07:07:21","modified_gmt":"2022-04-07T14:07:21","slug":"fast-start-races-recovery-from-training-late-cell-signaling-and-more-ask-a-cycling-coach-236","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/fast-start-races-recovery-from-training-late-cell-signaling-and-more-ask-a-cycling-coach-236\/","title":{"rendered":"Fast Start Races, Recovery from Training Late, Cell Signaling and More \u2013 Ask a Cycling Coach 236"},"content":{"rendered":"\n<p>How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.&nbsp;<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/fast-start-races-recovery-from-training-late-cell-signaling-and-more-ask-a-cycling-coach-236\/25590\">TrainerRoad Forum.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/8keWIY-RuEc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>New features on TrainerRoad!<\/li><li>How to train for races with fast starts<\/li><li>Is there a calorie limit for &#8220;fasted&#8221; rides?<\/li><li>The benefits of doing cool-downs<\/li><li>Tips for better recovery when training late<\/li><li>The benefits of cell signaling from weight training<\/li><li>Do 2-a-day workouts improve your recovery?<\/li><li>Why you shouldn&#8217;t increase the intensity of recovery intervals<\/li><li>Will training out-of-the-saddle improve your mountain biking?<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/726368323&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast. <\/p>\n","protected":false},"author":20,"featured_media":30812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[2818,2822,2819,40,43,2809,2816,2810,2802,2807,2806,2815,2817,132,154,175,1299,2821,914,2787,2805,2078,291,2828,2830,2811,2829,2824,2826,2825,2820,2814,2813,416,2803,424,2800,1437,495,2801,498,537,2823,2804,694,2812,2827,722,736,741,2808,1314],"class_list":["post-30810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-2-a-days","tag-2-a-days-improve-recovery","tag-2-workouts-a-day","tag-app","tag-ask-a-cycling-coach","tag-benefits-of-cool-downs","tag-benefits-of-weight-lifting","tag-better-recovery","tag-builder","tag-calorie-limit","tag-calorie-threshold","tag-cell-signaling","tag-cell-signaling-from-weight-lifting","tag-cool-down","tag-cycling","tag-cycling-training-plans","tag-double-days","tag-double-days-improve-recovery","tag-evening-workouts","tag-fast-starts","tag-fasted-rides","tag-fasted-workouts","tag-how-to","tag-improve-mountain-biking","tag-improve-mountain-biking-skills","tag-improve-recovery","tag-improve-skills","tag-increase-intensity","tag-increase-intensity-of-recovery-intervals","tag-increase-interval-intensity","tag-increase-recovery","tag-late-night-workouts","tag-late-workouts","tag-mountain-bike","tag-mountain-bike-training-plans","tag-mtb","tag-new-features","tag-out-of-the-saddle","tag-plan","tag-plan-builder","tag-podcast","tag-recovery","tag-recovery-intervals","tag-train-for-races-with-fast-starts","tag-trainerroad","tag-training-late","tag-training-out-of-the-saddle","tag-training-plans","tag-triathlon","tag-triathlon-training-plans","tag-warm-down","tag-weight-lifting"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30810"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30812"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}