{"id":30509,"date":"2019-08-28T21:59:24","date_gmt":"2019-08-29T04:59:24","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30509"},"modified":"2020-07-27T14:26:54","modified_gmt":"2020-07-27T21:26:54","slug":"race-analysis-with-yeti-cycles-richie-rude-and-coach-jonathan-lee-ews-northstar-2019","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/race-analysis-with-yeti-cycles-richie-rude-and-coach-jonathan-lee-ews-northstar-2019\/","title":{"rendered":"Pro Enduro Tips with Yeti Cycles&#8217; Richie Rude \u2013 EWS Northstar 2019"},"content":{"rendered":"\n<p>Enduro World Champion Richie Rude joined us to analyze Coach Jonathan&#8217;s onboard footage from every stage of EWS Northstar 2019.<\/p>\n\n\n\n<p>Join the discussion in the <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/forum.trainerroad.com\/t\/cape-epic-doms-strategy-with-sofia-gomez-villafane-ask-a-cycling-coach-209\/17546\" target=\"_blank\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 1 &#8211; River Sticks &gt; Woods &gt; Kickback<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/XqrgHInP5Ns\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61243869-ews-100-northstar-stages-1-and-2\">TrainerRoad Ride File<\/a><\/li><li>Strava Ride file<\/li><li>Distance: 1.68mi (2.7km)<\/li><li>Average Grade: -11%<\/li><li>Jonathan&#8217;s Stage Time: 6:14:80 (34th)<\/li><li>Richie&#8217;s Stage Time: 5:01:39 (1st)<\/li><li>Time Coasting: 3:54 (62%)<\/li><li>Time in Anaerobic Zone: 1:19 (21%)<\/li><li>Peak Power: 1,227w<\/li><li>Normalized Power: 235w<\/li><li>Average Speed: 16mph<\/li><li>Max Speed: 29mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 2 &#8211; Karpiel<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/BcdrfckVmY8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61243869-ews-100-northstar-stages-1-and-2\">TrainerRoad Ride File<\/a><\/li><li>Distance: 1.32mi (2.12km)<\/li><li>Average Grade: -15%<\/li><li>Jonathan&#8217;s Stage Time: 5:15:08 (22nd)<\/li><li>Richie&#8217;s Stage Time: 4:25:98 (5th)<\/li><li>Time Coasting: 3:54 (74%)<\/li><li>Time in Anaerobic Zone: 0:27 (9%)<\/li><li>Peak Power: 1,308w<\/li><li>Normalized Power: 142w<\/li><li>Average Speed: 15mph<\/li><li>Max Speed: 24mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 3 &#8211; Tahoe Trail &gt; Sticks and Stones<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/K2JMtb0aHiA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61343320-ews-northstar-stage-3\">TrainerRoad Ride File<\/a><\/li><li>Distance: 2.98mi (4.79km)<\/li><li>Average Grade: -11%<\/li><li>Jonathan&#8217;s Stage Time: 9:26:35 (24th)<\/li><li>Richie&#8217;s Stage Time: 8:09:65 (1st)<\/li><li>Time Coasting: 6:22 (67%)<\/li><li>Time in Anaerobic Zone: 1:29 (16%)<\/li><li>Peak Power: 938w<\/li><li>Normalized Power: 178w<\/li><li>Average Speed: 19mph<\/li><li>Max Speed: 37mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 4 &#8211; Tell No Tales<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/VuQWRxKqzVQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61343326-ews-northstar-stage-4\">TrainerRoad Ride File<\/a><\/li><li>Distance: .98mi (1.57km)<\/li><li>Average Grade: -17%<\/li><li>Jonathan&#8217;s Stage Time: 3:26:34 (29th)<\/li><li>Richie&#8217;s Stage Time: 2:44:85 (4th)<\/li><li>Time Coasting: 3:15 (91%)<\/li><li>Time in Anaerobic Zone: 0:11 (5%)<\/li><li>Peak Power: 663w<\/li><li>Normalized Power: 91w<\/li><li>Average Speed: 17mph<\/li><li>Max Speed: 35mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 5 &#8211; Dogbone<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/hYK88CWdXO0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61343331-ews-northstar-stage-5\">TrainerRoad Ride File<\/a><\/li><li>Distance: .65mi (1.04km)<\/li><li>Average Grade: -17%<\/li><li>Jonathan&#8217;s Stage Time: 2:49:65 (26th)<\/li><li>Richie&#8217;s Stage Time: 2:11:20 (1st)<\/li><li>Time Coasting: 2:40 (90%)<\/li><li>Time in Anaerobic Zone: 0:11 (6%)<\/li><li>Peak Power: 889w<\/li><li>Normalized Power: 65w<\/li><li>Average Speed: 14mph<\/li><li>Max Speed: 36mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Stage 6 &#8211; Boondocks<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/nuoCVeXLOEo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.trainerroad.com\/career\/leejonathan\/rides\/61343335-ews-northstar-stage-6\">TrainerRoad Ride File<\/a><\/li><li>Distance: 1.31mi (2.11km)<\/li><li>Average Grade: -13%<\/li><li>Jonathan&#8217;s Stage Time: 4:45:32 (55th)<\/li><li>Richie&#8217;s Stage Time: 3:36:58 (1st)<\/li><li>Time Coasting: 3:47 (78%)<\/li><li>Time in Anaerobic Zone: 0:35 (12%)<\/li><li>Peak Power: 1,017w<\/li><li>Normalized Power: 145w<\/li><li>Average Speed: 13mph<\/li><li>Max Speed: 25mph<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Enduro World Champion Richie Rude analyzes Coach Jonathan&#8217;s onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.<\/p>\n","protected":false},"author":20,"featured_media":30510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[4],"tags":[36,2486,1210,2297,1181,215,2484,1874,2482,1760,1209,416,424,2485,1761,2483,501,1493,1121,2487,2489,1188,1194,1682],"class_list":["post-30509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-racing","tag-analysis","tag-california","tag-cornering","tag-descending","tag-descent","tag-enduro","tag-enduro-world-series","tag-ews","tag-footage","tag-gopro","tag-line-choice","tag-mountain-bike","tag-mtb","tag-northstar","tag-onboard","tag-overlay","tag-power","tag-pro","tag-race-analysis","tag-rock-gardens","tag-ruts","tag-skills","tag-technique","tag-terrain"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30509"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30510"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}