{"id":30501,"date":"2019-08-23T06:45:52","date_gmt":"2019-08-23T13:45:52","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30501"},"modified":"2022-04-07T07:28:32","modified_gmt":"2022-04-07T14:28:32","slug":"heat-training-risks-cramping-losing-fitness-and-more-ask-a-cycling-coach-217","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/heat-training-risks-cramping-losing-fitness-and-more-ask-a-cycling-coach-217\/","title":{"rendered":"Heat Training Risks, Cramping, Losing Fitness and More \u2013 Ask a Cycling Coach 217"},"content":{"rendered":"\n<p>World-renowned MTB skills coach Lee McCormack from Lee Likes Bikes joined us to break down Coach Jonathan&#8217;s Leadville performance and take a deep dive into cornering and jumping. Episode 216 of the Ask a Cycling Coach Podcast is live!<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/cape-epic-doms-strategy-with-sofia-gomez-villafane-ask-a-cycling-coach-209\/17546\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/ansYZBUflXY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> How to fix tubeless flats in a race<\/li><li>When to train inside and when to train outside<\/li><li>How to train outside with TrainerRoad<\/li><li>When is the best time for an endurance training block<\/li><li>Why you get cramps and how to avoid them<\/li><li>How quickly you lose fitness<\/li><li>Should you not drink during a short race?<\/li><li>How heat training can actually make you slower<\/li><li>Why you should turn a road bike differently to an MTB<\/li><li>Why your legs get tired in a race<\/li><li>How to treat road rash like a pro<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/669535052&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We&#8217;ll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.<\/p>\n","protected":false},"author":20,"featured_media":30502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[2469,2475,1210,139,154,207,214,229,239,2466,2467,1360,2464,1088,1503,282,335,2421,2470,416,424,463,2468,521,2479,1501,2473,2480,2481,1521,1776,2477,2476,1498,694,709,2478,736,1308,2474,2472,2465],"class_list":["post-30501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-avoid-cramps","tag-bike-turn","tag-cornering","tag-cramps","tag-cycling","tag-endurance","tag-endurance-training","tag-fatigue","tag-fitness","tag-fix-tubeless","tag-fix-tubeless-flats","tag-flat","tag-flat-tire","tag-heat","tag-heat-acclimation","tag-heat-training","tag-indoor-training","tag-legs","tag-losing-fitness","tag-mountain-bike","tag-mtb","tag-outdoor-training","tag-outside-rides","tag-race","tag-rash","tag-road","tag-road-bike","tag-road-rash","tag-road-rash-treatments","tag-slow","tag-slower","tag-tired","tag-tired-legs","tag-train","tag-trainerroad","tag-training","tag-treating","tag-triathlon","tag-tubeless","tag-turn-on-a-bike","tag-turning","tag-tyre"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30501"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30502"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}