{"id":30488,"date":"2019-08-14T06:45:54","date_gmt":"2019-08-14T13:45:54","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30488"},"modified":"2022-04-07T07:28:36","modified_gmt":"2022-04-07T14:28:36","slug":"leadville-recap-and-cornering-clinic-with-lee-mccormack-ask-a-cycling-coach-216","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/leadville-recap-and-cornering-clinic-with-lee-mccormack-ask-a-cycling-coach-216\/","title":{"rendered":"Leadville Recap and Cornering Clinic with Lee McCormack \u2013 Ask a Cycling Coach 216"},"content":{"rendered":"\n<p>World-renowned MTB skills coach Lee McCormack from Lee Likes Bikes joined us to break down Coach Jonathan&#8217;s Leadville performance and take a deep dive into cornering and jumping. Episode 216 of the Ask a Cycling Coach Podcast is live!<\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/cape-epic-doms-strategy-with-sofia-gomez-villafane-ask-a-cycling-coach-209\/17546\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/oymRtGxxk5I\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> Lee McCormack from Lee Likes Bikes is here!<\/li><li>TrainerRoad sponsored riders getting big results! <\/li><li>Coach Jonathan&#8217;s Leadville 100 Race Recap <\/li><li>Equipment tips for the Leadville 100 Race <\/li><li>Nutrition and pacing strategies for long rides<\/li><li>How to use rowing and anti-rowing on the bike<\/li><li>Improving bike handling skills by seeing the trail as a wave<\/li><li>How to position your body on the bike for control and speed<\/li><li>How to improve your control on jumps<\/li><\/ul>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/665797151&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Jonathan&#8217;s Leadville 100 analysis and a deep dive into cornering with MTB Skills Coach Lee McCormack of Lee Likes Bikes, all covered in Episode 216 of the Ask a Cycling Coach Podcast<\/p>\n","protected":false},"author":20,"featured_media":30497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[1197,117,2452,2457,1210,2454,2456,2460,1329,380,2458,1190,1189,398,2346,416,2453,424,446,2455,2152,2461,2463,2462,556,1196,790,792],"class_list":["post-30488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-anti-row","tag-climbing","tag-colorado","tag-columbine","tag-cornering","tag-decending","tag-fire-road","tag-hip-hinge","tag-jump","tag-leadville-100","tag-lee","tag-lee-likes-bikes","tag-lee-mccormack","tag-marathon","tag-mountain","tag-mountain-bike","tag-mountain-bike-race","tag-mtb","tag-nutrition","tag-pipeline","tag-pull","tag-push","tag-riprow","tag-roll","tag-rollers","tag-row","tag-xc","tag-xco"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30488"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30497"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}