{"id":30445,"date":"2019-07-19T06:45:02","date_gmt":"2019-07-19T13:45:02","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30445"},"modified":"2022-04-07T07:28:50","modified_gmt":"2022-04-07T14:28:50","slug":"aerobic-metabolism-101-openers-tahoe-trail-100-and-more-ask-a-cycling-coach-212","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/aerobic-metabolism-101-openers-tahoe-trail-100-and-more-ask-a-cycling-coach-212\/","title":{"rendered":"Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More \u2013 Ask a Cycling Coach 212"},"content":{"rendered":"\n<p>The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast. <br><\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/cape-epic-doms-strategy-with-sofia-gomez-villafane-ask-a-cycling-coach-209\/17546\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/EG4cDiihOQg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Analyzing Coach Jonathan&#8217;s Performance at Tahoe Trail 100<\/li><li>How to nail perfect pacing<\/li><li>Can you absorb more than 90g of carbs per hour?<\/li><li>How to transition to cyclocross season<\/li><li>How your body turns food into energy<\/li><li>Everything you needed to know about aerobic metabolism<\/li><li>Should you mix VO2 and threshold intervals in the same workout?<\/li><li>How to get big legs<\/li><li>Advantages and disadvantages of wheel-off trainers<\/li><li>The psychological and physiological effects of openers<\/li><li>How to train for Enduro<\/li><li>Variability Index explained<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/653052578&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n\n\n\n<p><em>Transcription to be added after recording.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a livestream of the Ask a Cycling Coach Podcast! We&#8217;ll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan&#8217;s Tahoe Trail 100 performance and more!<\/p>\n","protected":false},"author":20,"featured_media":30446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[2366,2367,1952,2370,850,101,2368,1210,179,2374,2375,936,2371,849,446,2127,2373,474,2365,592,1800,1802,2369,1498,1227,921,2372],"class_list":["post-30445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-absorb","tag-absorption-rate","tag-advantage","tag-big-legs","tag-carbohydrate","tag-carbs","tag-cellular-respiration","tag-cornering","tag-cyclocross","tag-disadvantage","tag-enduro-training","tag-energy","tag-hypertrophy","tag-metabolism","tag-nutrition","tag-opener","tag-opener-workout","tag-pacing","tag-perfect-pacing","tag-smart-trainers","tag-tahoe","tag-tahoe-trail-100","tag-threshol","tag-train","tag-variability-index","tag-vo2-max","tag-wheel-off-trainers"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30445"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30446"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}