{"id":30409,"date":"2019-07-04T06:45:21","date_gmt":"2019-07-04T13:45:21","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30409"},"modified":"2022-04-07T07:28:56","modified_gmt":"2022-04-07T14:28:56","slug":"sprinting-ftp-increase-leadville-equipment-and-more-ask-a-cycling-coach-210","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/sprinting-ftp-increase-leadville-equipment-and-more-ask-a-cycling-coach-210\/","title":{"rendered":"Sprinting, FTP Increase, Leadville Equipment and More \u2013 Ask a Cycling Coach 210"},"content":{"rendered":"\n<p>Clif Bar Racing&#8217;s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! <\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/cape-epic-doms-strategy-with-sofia-gomez-villafane-ask-a-cycling-coach-209\/17546\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/c31_taatTdU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Carson City Off-Road race analysis<\/li><li>Congrats to the Stans-Pivot Pro Team and Clif Bar Racing&#8217;s Nick Gibb!<\/li><li>Course recon tips<\/li><li>Triathlon relay tips<\/li><li>Low hanging &#8220;aero&#8221; fruit<\/li><li>How to train for a specific course<\/li><li>How to know your limits without power<\/li><li>What most people misunderstand about fueling rides<\/li><li>How to train for races that start hard<\/li><li>A deep dive on the mechanics of a sprint<\/li><li>Leadville equipment tips<\/li><li>How much FTP increase is normal in a year?<\/li><li>How to regain motivation<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<iframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/645743865&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Full Transcription of Podcast<\/h3>\n\n\n\n<p><em>Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com<\/em><\/p>\n\n\n\n<p><em>Transcription to be added after recording.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clif Bar Racing&#8217;s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.<\/p>\n","protected":false},"author":20,"featured_media":30422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[30,945,1262,1647,1489,115,2202,2340,886,2344,246,1135,2067,1810,2343,1942,379,414,2349,2346,416,2347,2348,446,1746,501,2342,521,536,2350,2102,603,606,1696,1829,1051,2345,1498,709,736,2341],"class_list":["post-30409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-aero","tag-aerodynamics","tag-carson-city","tag-carson-city-off-road","tag-clif","tag-clif-bar","tag-course","tag-course-recon","tag-fast","tag-fast-start","tag-ftp","tag-ftp-increase","tag-fuel","tag-fueling","tag-hard-race","tag-hard-start","tag-leadville","tag-motivation","tag-motivation-for-training","tag-mountain","tag-mountain-bike","tag-mountain-bike-equipment","tag-mountain-bike-setup","tag-nutrition","tag-pivot","tag-power","tag-power-limits","tag-race","tag-recon","tag-regain-motivation","tag-relay","tag-sprint","tag-sprinting","tag-stans","tag-start","tag-team-clif-bar-cycling","tag-track-sprinting","tag-train","tag-training","tag-triathlon","tag-triathlon-relay"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30409"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30422"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}