{"id":30281,"date":"2019-04-20T09:42:05","date_gmt":"2019-04-20T16:42:05","guid":{"rendered":"https:\/\/blog.trainerroad.com\/?p=30281"},"modified":"2022-04-07T07:43:19","modified_gmt":"2022-04-07T14:43:19","slug":"athlete-interviews-rose-grant-stans-pivot-pro-team","status":"publish","type":"post","link":"https:\/\/www.trainerroad.com\/blog\/athlete-interviews-rose-grant-stans-pivot-pro-team\/","title":{"rendered":"Athlete Interviews: Rose Grant \u2013 Stan&#8217;s Pivot Pro Team"},"content":{"rendered":"\n<p>Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose&#8217;s experience at the pointy-end of some off the biggest XC races in the world, and her experience of returning from a string of devastating injuries gives her an entirely unique perspective that we can all learn from. Enjoy!<br><\/p>\n\n\n\n<p>More show notes and discussion in the <a href=\"https:\/\/forum.trainerroad.com\/t\/athlete-interviews-rose-grant-stans-pivot-pro-team\/14905\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrainerRoad Forum<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mce_4\">Topics covered in this episode<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Rose\u2019s favorite pre-race dinner<br><\/li><li>Managing sleep as a professional athlete and a parent<br><\/li><li>Race day morning routine<br><\/li><li>What Rose eats for breakfast on race morning<br><\/li><li>Ride or Drive to the race venue?<br><\/li><li>Rose\u2019s warmup routine<br><\/li><li>How long should you warm up?<br><\/li><li>Getting &#8220;in the zone&#8221;<br><\/li><li>What Rose looks for when she pre-rides a course<br><\/li><li>What music Rose listens to to get in the racing headspace<br><\/li><li>Rose&#8217;s Sea Otter race recap<br><\/li><li>Where is Rose&#8217;s favorite place to ride<br><\/li><li>What Rose indulges in after a successful day on the bike<br><\/li><li>Baking and Biking &#8211; how to balance training and indulgence<br><\/li><li>How to deal with injury mentally and physically<br><\/li><li>Balancing training, racing, and family<br><\/li><li>What Rose wishes she did early on in her race career<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure><iframe data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/607548153&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/figure>\n\n\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=Subscribe%20button\" target=\"_blank\"><strong>Subscribe to the Podcast\ufeff<\/strong><\/a><\/p>\n\n\n\n<p><strong><em>For more cycling training knowledge, listen to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.trainerroad.com\/podcast?utm_source=TrainerRoad%20Blog&amp;utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&amp;utm_campaign=TrainerRoad%20Blog%20Content&amp;utm_content=the%20Ask%20a%20Cycling%20Coach%20the%20only%20podcast%20dedicated%20to%20making%20you%20a%20faster%20cyclist\" target=\"_blank\">the Ask a Cycling Coach \u2014 the only podcast dedicated to making you a faster cyclist<\/a>. New episodes are released weekly.\ufeff\ufeff<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose&#8217;s experience at the pointy-end of some off the biggest XC races in the world, and&hellip;<\/p>\n","protected":false},"author":42,"featured_media":30275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[3460,5],"tags":[2216,1487,1418,2202,154,1419,2200,2217,2214,2215,1746,1330,2197,2196,2213,521,2204,532,548,823,853,588,1696,694,709,2201,764],"class_list":["post-30281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-cycling-coach-podcast","category-training","tag-bake","tag-balance","tag-breakfast","tag-course","tag-cycling","tag-dinner","tag-drive","tag-family","tag-in-the-zone","tag-indulgence","tag-pivot","tag-pre-ride","tag-prerace","tag-pro-team","tag-professional","tag-race","tag-race-recap","tag-racing","tag-ride","tag-routine","tag-sea-otter","tag-sleep","tag-stans","tag-trainerroad","tag-training","tag-venue","tag-warmup"],"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/comments?post=30281"}],"version-history":[{"count":0,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/posts\/30281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media\/30275"}],"wp:attachment":[{"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/media?parent=30281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/categories?post=30281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerroad.com\/blog\/wp-json\/wp\/v2\/tags?post=30281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}